13 Smoothie ingredients you can use to Suppress the Appetite
1. Chia Seeds and Flax Seeds
These seeds provide both essential fatty acids and fiber that suppresses the appetite. These seeds digest slowly by absorbing water, which is a great benefit to keeping you satisfied for longer periods of time. They are a requirement for any recipe I use to keep my appetite in check.
These seeds are all in the superfood mixes from My Nutrition Advisor:


2. Cinnamon
It slows the rate at which food leaves the stomach. This helps keep you satisfied for longer periods of time.
Cinnamon is in the My Nutrition Advisor superfood mix called Ancient Delight.

3. Coconut oil
It contains medium chain fatty acids that can satisfy the appetite.

4. Coffee Beans
They contain caffeine, which is one of the most potent appetite suppressants. 1 TBSP of whole coffee beans contains the same amount of caffeine as 2 brewed cups of coffee.

5. Cayenne pepper
It is a natural appetite suppressant that provides a spicy kick to your smoothie. For a 24 ounce smoothie, most people use 1/8 to 1/4 tsp.

6. Peppermint oil or extract
The aroma of peppermint suppresses the appetite.

7. Pumpkin Seeds
They provide essential fatty acids that digest slowly and keep you satisfied for longer periods of time.

8. Dates
They contain fiber that suppresses the appetite and slows digestion. They also act as a natural sweetener.

9. Raisins
They contain fiber that suppresses the appetite and slows digestion. They also act as a natural sweetener.

10. Nuts
They contain essential fatty acids and fiber that suppresses the appetite. They also are one of the slowest digesting foods, which means you stay satisfied longer.
-Almonds
-Hazelnuts
-Pecans
-Pistachios
-Walnuts




11. Peanut Butter
It digests slowly, which means it keeps you satisfied longer.

12. Dark Chocolate Chips
Chocolate satisfies the hunger centers of the brain. Make sure you don’t use milk chocolate because it does the opposite and can throw you into a sugar binge.

13. Vegetables
Vegetables tend to digest slowly, which can keep you satisfied longer.
– Dark leafy greens
– Cabbage
– Carrots
– Squash




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