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5 Mango Smoothie Recipes – Simple & Healthy

Mango Smoothie Recipes

I love mangoes and wanted to come up with some Mango Smoothie Recipes that were both healthy and simple. We have 13 different healthy mango smoothie recipes on our website, but I have included 5 below. You will notice a few characteristics of each of these recipes:

  • They all contain mango
  • They all contain vegetable(s)
  • They all contain superfoods
  • They are all simple to make

Now I live in Minnesota; so when I make these recipes, I’m using frozen mangos.  But it’s up to you whether you use fresh or frozen mangos.  I typically buy huge bags of frozen mango from bulk grocers and keep them in my deep freeze, where they last for a year or more.

So why mangoes? A few reasons besides the taste:

  • Mangos have been shown in animal studies to help with memory (link 1) (link 2)
  • There are various animal and lab studies linking them as anti-cancer (link 1) (link 2) (link 3) (link 4) (link 5)
  • Animal studies have shown benefits to the immune system (link 1) (link 2)
  • Mangos have been tied to anti-diabetic properties in animal studies (link 1) (link 2) (link 3) (link 4) (link 5)
  • Any many other studies that can be be found at the bottom of this page: https://mynutritionadvisor.com/ingredients/mango/

 

5 Mango Smoothie Recipes:

 

Recipe #1: Mango Greens

Makes 24oz.

Mango Greens Superfood Smoothie RecipeIngredients:

  • 2 Tbsp – Ancient Greens Superfood Mix
  • 1.5 Cups – Grapes (fresh)
  • 1 Cup – Mango (fresh or frozen)
  • 1/2 Cup – Strawberries (fresh or frozen)
  • 1 Cup – Spinach or Greens of Your Choice
  • 1 thin – Lemon or Lime Slice (with peel)
  • 1/2 Cup – Water
  • 1/2 – 1 Cup – Ice

 

Recipe #2: Sweet Mango Blueberry

Makes 24oz

Sweet Mango BlueberryIngredients:

 

Recipe #3: Sweet Kiwi Lime

Makes 24oz

Sweet Kiwi Lime Superfood Smoothie Recipe

Ingredients:

 

Recipe #4: Mint Chocolate Chunk CappuGreeno

Makes 24oz

This recipe tastes like mint chocolate chip ice cream with coffee.  Seriously.  You have to try it.  It’s a super unique recipe and really good.  While there are mangoes in this recipe, it doesn’t taste like mangoes.  Don’t like coffee?  Then try recipe #5 instead.

Mint Chocolate Chunk CappuGreeno

Ingredients:

Recipe #5: Mint Chocolate Chunk 

Makes 24oz

Mint Chocolate Chunk Superfood Smoothie Recipe

Ingredients:

  • 2 Tbsp – Ancient Greens Superfood Mix
  • 1 Cup – Almond Milk
  • 1/2 – Banana (peeled)
  • 2 – Medjool Dates (pitted)
  • 1 Cup – Spinach or Greens of Your Choice
  • 1/2 Cup – Mango (fresh or frozen)
  • 1/4 tsp – Peppermint Extract (you can substite for a couple drops of essential oils).  This ingredient is sensitive, so don’t overdo this.
  • 1/2 Cup – Water
  • 1/2 – 1 Cup – Ice
  • 2 Tbsp – Dark Chocolate Chips.  Blend everything up except the dark chocolate chips first.  Then add the dark chocolate chips and just pulse the blender a few times to your desired “chunk” size.
  • 1 Scoop – Smoothie Protein (optional)

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