Anemia is a condition marked by a deficiency of red blood cells or of hemoglobin in the blood. This means that your blood does not carry enough oxygen to the rest of your body.
There are several conditions that can cause you to develop this problem.
A diet that does not include enough iron, folic acid and/ or vitamin B12 is a common cause.
Many doctors will give their patient vitamin and mineral supplements to help and completely overlook the food component. My Nutrition Advisor has superfood recipes that contain the foods that people with anemia should consume.
In one week after drinking two smoothies per day, she had a significant improvement in her condition. Listen to what she did below:
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