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“We are a Level 2 Wellness Clinic” – The sign that patients want to see

“We are a Level 2 Wellness Clinic” – The sign that patients want to see

“The sign (above) "We are a Level 2 Wellness Clinic" should be placed in the waiting room so patients can clearly see that you have a Top 1% office. There...

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13 Smoothie ingredients you can use to Suppress the Appetite

13 Smoothie ingredients you can use to Suppress the Appetite

“  1. Chia Seeds and Flax Seeds These seeds provide both essential fatty acids and fiber that suppresses the appetite. These seeds digest slowly by absorbing water, which is a...

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4 things to check if you are not losing weight

4 things to check if you are not losing weight

“  Mary spent 90 days dieting with the help of her personal trainer and only lost 2.7 lbs.  Her trainer has had great success helping other clients, but was not...

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Anemia is related to Stomach Acid

Anemia is related to Stomach Acid

“Anemia can be related to low iron levels and/or low levels or certain B vitamins. These low levels can be caused by not eating enough iron and B vitamins or...

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Are you promoting a Garbage Nutrition Product on social media?

Are you promoting a Garbage Nutrition Product on social media?

“Social media provides a great platform for people who know little to nothing about nutrition to promote products that are for the most part filled with a bunch of cheap...

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Body Temperature to Evaluate the Thyroid

Body Temperature to Evaluate the Thyroid

“The thyroid gland regulates body temperature, which makes testing body temperature an important tool for evaluation. When the thyroid gland starts to slow down, the body temperature will start to drop....

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Case Study #1: Type 2 Diabetes

Case Study #1: Type 2 Diabetes

“Case Study: Type 2 Diabetes This is an overview of an actual patient from Dr. John Fitzgerald DC.  You are encouraged to show this to your doctor and work out...

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Cheaply Grow your own Smoothie Ingredients with the Food is Free Project

Cheaply Grow your own Smoothie Ingredients with the Food is Free Project

“  I got this idea from the Food is Free Project. My neighbor, Jerry, is pushing 80 years old and is always asking me for something to do because he...

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Daily Cyclical Ketogenic Diet – with Meal Plan

Daily Cyclical Ketogenic Diet – with Meal Plan

“<<< Previous Article:Next Article >>> Daily Cylical Ketogenic Diet - With Meal Plan [articlerating] Authors: Matt Fitzgerald, MS, MBADr. John Fitzgerald, DC What Is the Daily Cylical Ketogenic Diet (DCKD)?...

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Doctor approved treatments for Migraine Headaches

Doctor approved treatments for Migraine Headaches

“There are several things I recommend to my patients who suffer from Migraine Headaches.  These are solutions that are backed by research. They are listed below by order of how...

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Does Sodium Increase Blood Pressure?

Does Sodium Increase Blood Pressure?

“Doctors and Registered Dietitians have recommended low salt diets to people with high blood pressure for many years.  However, new findings contradict that advice.  So the question has come about...

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Eating Breakfast makes me Hungry

Eating Breakfast makes me Hungry

“  So you ate breakfast and 2 hours later you are hungry again.  Does this happen to you? As many of you already know, I had a large weight loss...

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Gluten Free Superfood Test Results

Gluten Free Superfood Test Results

“My Nutrition Advisor Superfood Mixes are “Gluten Free”   The United States has not set official standards to what qualifies as gluten free. However, European standards define gluten free as...

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How do Beets Kill Fungi?

How do Beets Kill Fungi?

“Who would have thought that by adding beet root powder to a smoothie, you are adding a superfood that kills fungi.   Beets are well suited to kill fungi because...

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How to check your Hydrochloric Acid production with Blood Work

How to check your Hydrochloric Acid production with Blood Work

“Here is what to look for on Blood Work Use blood work to indirectly monitor your stomach acid.  Hydrochloric acid (HCL) is the acid produced in the stomach to lower...

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How to lose body fat every 3rd day by staggering how much you eat

How to lose body fat every 3rd day by staggering how much you eat

“  Here is a successful strategy that works long-term and is easy to maintain. Consider each day of the week as being either a maintenance day or a fat loss...

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How to Reverse Candida Albicans Overgrowth

How to Reverse Candida Albicans Overgrowth

“Candida albicans is the most common species of yeast (fungus) that infects humans.  Candida normally lives on the skin and mucous membranes without overgrowing. When you think about candida albicans,...

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How to Use Superfood Smoothies to Target Your Health Goals

How to Use Superfood Smoothies to Target Your Health Goals

“Here is a very simple way to take your smoothies to a whole new level. This video will show you how to find the best foods for your health goals;...

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Hydrochloric Acid and Food Allergies

Hydrochloric Acid and Food Allergies

“Food Allergies When you eat, your stomach produces hydrochloric acid, which breaks down protein into amino acids.  Proteins must be fully broken down into amino acids as part of the...

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Hydrochloric Acid Dosing Instructions

Hydrochloric Acid Dosing Instructions

“This test should be done with a normal to large sized meal.  Don’t use this protocol on a snack sized meal.   Begin with one capsule of a Hydrocholoric Acid...

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I personally ran the Thermography machine to check the breasts

I personally ran the Thermography machine to check the breasts

“  Here is my background with Thermography: I performed thermography scans for a year, specifically on breasts, for women who wanted more information about potential and underlying problems with their...

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If you have Pain, Avoid these Foods

If you have Pain, Avoid these Foods

“If you are serious about wanting to reduce or eliminate you pain, you must get rid of the foods that are contributing to the cause.   Imagine that you have...

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Keto Approved Smoothie Recipes Without Almond Milk

Keto Approved Smoothie Recipes Without Almond Milk

“In the Daily Cyclical Ketogenic Diet, I recommend drinking a superfood smoothie at breakfast or lunch.  I notice how much better I feel at work when I have a smoothie...

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Ketogenic Diet Overview – A Beginner’s Guide

Ketogenic Diet Overview – A Beginner’s Guide

“Next Article  >>> Ketogenic Diet Overview - A Beginner's Guide [articlerating] Authors: Matt Fitzgerald, MS, MBA Dr. John Fitzgerald, DC 1. Prerequisite Information The information in this section is important to...

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Keto eBook

Free Keto Quickstart Guide!

Authors: Dr. John Fitzgerald, DC
Matt Fitzgerald, MS

A revolutionary new strategy that combines the best of Keto, Smoothies, and Intermittent Fasting!

We do not sell your information and keep it private.

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