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Top 5 Easy Tips on How to Select Quality Multivitamins

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Top 5 Easy Tips on How to Select Quality Multivitamins
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“We are a Level 2 Wellness Clinic” – The sign that patients want to see

“We are a Level 2 Wellness Clinic” – The sign that patients want to see

“The sign (above) "We are a Level 2 Wellness Clinic" should be placed in the waiting room so patients can clearly see that you have a Top 1% office. There...

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4 things to check if you are not losing weight

4 things to check if you are not losing weight

“  Mary spent 90 days dieting with the help of her personal trainer and only lost 2.7 lbs.  Her trainer has had great success helping other clients, but was not...

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5 Top Healthy Smoothie Recipes for Weight Loss

5 Top Healthy Smoothie Recipes for Weight Loss

“All of the smoothie recipes you find on this website are healthy smoothie recipes that can also be considered as weight loss smoothies.  They all have a great balance of...

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Anemia is related to Stomach Acid

Anemia is related to Stomach Acid

“Anemia can be related to low iron levels and/or low levels or certain B vitamins. These low levels can be caused by not eating enough iron and B vitamins or...

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Body Temperature to Evaluate the Thyroid

Body Temperature to Evaluate the Thyroid

“The thyroid gland regulates body temperature, which makes testing body temperature an important tool for evaluation. When the thyroid gland starts to slow down, the body temperature will start to drop....

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Case Study #1: Type 2 Diabetes

Case Study #1: Type 2 Diabetes

“Case Study: Type 2 Diabetes This is an overview of an actual patient from Dr. John Fitzgerald DC.  You are encouraged to show this to your doctor and work out...

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Diabetes Instructions – Protocol for Food & Supplements

Diabetes Instructions – Protocol for Food & Supplements

“<< Previous ArticleMy Experience on the Daily Cyclical Ketogenic DietNext Article >>>Ketogenic Diet Overview - A Beginner's Guide Diabetes Instructions – Protocol for Food & Supplements [articlerating] Author: Dr. John...

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Doctor approved treatments for Migraine Headaches

Doctor approved treatments for Migraine Headaches

“There are several things I recommend to my patients who suffer from Migraine Headaches.  These are solutions that are backed by research. They are listed below by order of how...

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Doctor Instructions for Allergies – Protocol for Food & Supplements

Doctor Instructions for Allergies – Protocol for Food & Supplements

“Summary of Allergy Instructions: There are specific Foods and Supplements that you should be eating to reduce allergies. -You will drink one smoothie per day that contains the foods that...

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Doctor Instructions for Alzheimer’s – Protocol for Food & Supplements

Doctor Instructions for Alzheimer’s – Protocol for Food & Supplements

“There are specific foods and supplements you should be consuming for Alzheimer's. Below is the list of both.   Summary: There are specific Foods and Supplements that you should be...

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Doctor Instructions for Anemia – Protocol for Food & Supplements

Doctor Instructions for Anemia – Protocol for Food & Supplements

“An Anemia - protocol should be addressed with both food and supplements.  Below is a list of foods followed by a list of supplements.   Summary: There are specific Foods...

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Doctor Instructions for Anxiety – Protocol for Food & Supplements

Doctor Instructions for Anxiety – Protocol for Food & Supplements

“Summary: There are specific Foods and Supplements that you should be eating to reduce anxiety. -You will drink one smoothie per day that contains the foods that help your condition…...

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Does Sodium Increase Blood Pressure?

Does Sodium Increase Blood Pressure?

“Doctors and Registered Dietitians have recommended low salt diets to people with high blood pressure for many years.  However, new findings contradict that advice.  So the question has come about...

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Eating Breakfast makes me Hungry

Eating Breakfast makes me Hungry

“  So you ate breakfast and 2 hours later you are hungry again.  Does this happen to you? As many of you already know, I had a large weight loss...

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Gluten Free Superfood Test Results

Gluten Free Superfood Test Results

“My Nutrition Advisor Superfood Mixes are “Gluten Free”   The United States has not set official standards to what qualifies as gluten free. However, European standards define gluten free as...

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Healthy Protein Smoothie Recipes for Weight Loss

Healthy Protein Smoothie Recipes for Weight Loss

“Before we get into a list of healthy protein smoothie recipes for weight loss, lets discuss some fundamentals with regards with weight loss, protein, as well as using a superfood...

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High-intensity interval training (HIIT) with Oxygen

High-intensity interval training (HIIT) with Oxygen

“  Breakdown: I want to spend the least amount of time exercising (HIIT), that I can and get the biggest benefit from it.  That is why you should read this...

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How do Beets Kill Fungi?

How do Beets Kill Fungi?

“Who would have thought that by adding beet root powder to a smoothie, you are adding a superfood that kills fungi.   Beets are well suited to kill fungi because...

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How to check your Hydrochloric Acid production with Blood Work

How to check your Hydrochloric Acid production with Blood Work

“Here is what to look for on Blood Work Use blood work to indirectly monitor your stomach acid.  Hydrochloric acid (HCL) is the acid produced in the stomach to lower...

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How to lose body fat every 3rd day by staggering how much you eat

How to lose body fat every 3rd day by staggering how much you eat

“  Here is a successful strategy that works long-term and is easy to maintain. Consider each day of the week as being either a maintenance day or a fat loss...

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How to Reverse Candida Albicans Overgrowth

How to Reverse Candida Albicans Overgrowth

“Candida albicans is the most common species of yeast (fungus) that infects humans.  Candida normally lives on the skin and mucous membranes without overgrowing. When you think about candida albicans,...

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Hydrochloric Acid and Food Allergies

Hydrochloric Acid and Food Allergies

“Food Allergies When you eat, your stomach produces hydrochloric acid, which breaks down protein into amino acids.  Proteins must be fully broken down into amino acids as part of the...

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Hydrochloric Acid Dosing Instructions

Hydrochloric Acid Dosing Instructions

“This test should be done with a normal to large sized meal.  Don’t use this protocol on a snack sized meal.   Begin with one capsule of a Hydrocholoric Acid...

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I personally ran the Thermography machine to check the breasts

I personally ran the Thermography machine to check the breasts

“  Here is my background with Thermography: I performed thermography scans for a year, specifically on breasts, for women who wanted more information about potential and underlying problems with their...

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Keto eBook

Free Keto Quickstart Guide!

Authors: Dr. John Fitzgerald, DC
Matt Fitzgerald, MS

A revolutionary new strategy that combines the best of Keto, Smoothies, and Intermittent Fasting!

We do not sell your information and keep it private.

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