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Doctor approved treatments for Migraine Headaches

There are several things I recommend to my patients who suffer from Migraine Headaches.  These are solutions that are backed by research.

They are listed below by order of how much research each recommendation has.  I generally recommend that my patients do all of the treatments listed below.

 

Go to a Chiropractic Physician and an Acupuncturist

I recommend chiropractic adjustments with an instrument.  I have found that the results are better when using an instrument.

There are two videos on this page (click here) showing a chiropractic adjustment using a vibration instrument.

Study:

http://www.ncbi.nlm.nih.gov/pubmed/21640251

http://www.ncbi.nlm.nih.gov/pubmed/18638713

http://www.ncbi.nlm.nih.gov/pubmed/19438740

http://www.ncbi.nlm.nih.gov/pubmed/17115982

http://www.ncbi.nlm.nih.gov/pubmed/19563186

http://www.ncbi.nlm.nih.gov/pubmed/12390610

http://www.ncbi.nlm.nih.gov/pubmed/25693309

http://www.ncbi.nlm.nih.gov/pubmed/25464680

http://www.ncbi.nlm.nih.gov/pubmed/20464619

http://www.ncbi.nlm.nih.gov/pubmed/19160193

http://www.ncbi.nlm.nih.gov/pubmed/19055296

 

 

Take Magnesium daily, in the morning or before bed on an empty stomach.

Here is the product I recommend:

MG-Zyme

I have most patients take 3 capsules daily

Study:

http://www.ncbi.nlm.nih.gov/pubmed/18638713

http://www.ncbi.nlm.nih.gov/pubmed/8961243

http://www.ncbi.nlm.nih.gov/pubmed/12786918

http://www.ncbi.nlm.nih.gov/pubmed/22426836

http://www.ncbi.nlm.nih.gov/pubmed/22593782

http://www.ncbi.nlm.nih.gov/pubmed/11562631

http://www.ncbi.nlm.nih.gov/pubmed/21983373

http://www.ncbi.nlm.nih.gov/pubmed/22895810

 

Take Melatonin 30 minutes before bed daily.

Here is the product I recommend:

Sleep Rejuvenator

Studies:

http://www.ncbi.nlm.nih.gov/pubmed/27316772

http://www.ncbi.nlm.nih.gov/pubmed/16548786

http://www.ncbi.nlm.nih.gov/pubmed/27165014

Take Coenzyme Q10 with a food meal daily.

Here is the product I recommend:

CoQ-Zyme 30

Study:

http://www.ncbi.nlm.nih.gov/pubmed/11972582

http://www.ncbi.nlm.nih.gov/pubmed/15728298

http://www.ncbi.nlm.nih.gov/pubmed/17355497

 

 

Take B-Vitamins with a food meal daily.

Here is the product I recommend:

Bio-B 100

Study:

http://www.ncbi.nlm.nih.gov/pubmed/19384265

http://www.ncbi.nlm.nih.gov/pubmed/9484373

 

Avoid the artificial sweeteners sucralose and aspartame

Studies:

http://www.ncbi.nlm.nih.gov/pubmed/16942478

http://www.ncbi.nlm.nih.gov/pubmed/18627677

 

Use Lavender essential oil

Study:

http://www.ncbi.nlm.nih.gov/pubmed/22517298

 

Start doing Yoga, because your exercise should also target Migraine Headaches

Study:

http://www.ncbi.nlm.nih.gov/pubmed/17501846

 

Drink a superfood smoothie daily to feed your brain.

I recommend recipes from these 3 pages:

https://mynutritionadvisor.com/health-protocol/brain/

https://mynutritionadvisor.com/health-protocol/anxiety/

https://mynutritionadvisor.com/health-protocol/sleep/

 

 

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