Doctor approved treatments for Migraine Headaches
There are several things I recommend to my patients who suffer from Migraine Headaches. These are solutions that are backed by research.
They are listed below by order of how much research each recommendation has. I generally recommend that my patients do all of the treatments listed below.
Go to a Chiropractic Physician and an Acupuncturist
I recommend chiropractic adjustments with an instrument. I have found that the results are better when using an instrument.
There are two videos on this page (click here) showing a chiropractic adjustment using a vibration instrument.
Study:
http://www.ncbi.nlm.nih.gov/pubmed/21640251
http://www.ncbi.nlm.nih.gov/pubmed/18638713
http://www.ncbi.nlm.nih.gov/pubmed/19438740
http://www.ncbi.nlm.nih.gov/pubmed/17115982
http://www.ncbi.nlm.nih.gov/pubmed/19563186
http://www.ncbi.nlm.nih.gov/pubmed/12390610
http://www.ncbi.nlm.nih.gov/pubmed/25693309
http://www.ncbi.nlm.nih.gov/pubmed/25464680
http://www.ncbi.nlm.nih.gov/pubmed/20464619
http://www.ncbi.nlm.nih.gov/pubmed/19160193
http://www.ncbi.nlm.nih.gov/pubmed/19055296
Take Magnesium daily, in the morning or before bed on an empty stomach.
Here is the product I recommend:
I have most patients take 3 capsules daily
Study:
http://www.ncbi.nlm.nih.gov/pubmed/18638713
http://www.ncbi.nlm.nih.gov/pubmed/8961243
http://www.ncbi.nlm.nih.gov/pubmed/12786918
http://www.ncbi.nlm.nih.gov/pubmed/22426836
http://www.ncbi.nlm.nih.gov/pubmed/22593782
http://www.ncbi.nlm.nih.gov/pubmed/11562631
http://www.ncbi.nlm.nih.gov/pubmed/21983373
http://www.ncbi.nlm.nih.gov/pubmed/22895810
Take Melatonin 30 minutes before bed daily.
Here is the product I recommend:
Studies:
http://www.ncbi.nlm.nih.gov/pubmed/27316772
http://www.ncbi.nlm.nih.gov/pubmed/16548786
http://www.ncbi.nlm.nih.gov/pubmed/27165014
Take Coenzyme Q10 with a food meal daily.
Here is the product I recommend:
Study:
http://www.ncbi.nlm.nih.gov/pubmed/11972582
http://www.ncbi.nlm.nih.gov/pubmed/15728298
http://www.ncbi.nlm.nih.gov/pubmed/17355497
Take B-Vitamins with a food meal daily.
Here is the product I recommend:
Study:
http://www.ncbi.nlm.nih.gov/pubmed/19384265
http://www.ncbi.nlm.nih.gov/pubmed/9484373
Avoid the artificial sweeteners sucralose and aspartame
Studies:
http://www.ncbi.nlm.nih.gov/pubmed/16942478
http://www.ncbi.nlm.nih.gov/pubmed/18627677
Use Lavender essential oil
Study:
http://www.ncbi.nlm.nih.gov/pubmed/22517298
Start doing Yoga, because your exercise should also target Migraine Headaches
Study:
http://www.ncbi.nlm.nih.gov/pubmed/17501846
Drink a superfood smoothie daily to feed your brain.
I recommend recipes from these 3 pages:
https://mynutritionadvisor.com/health-protocol/brain/
https://mynutritionadvisor.com/health-protocol/anxiety/
https://mynutritionadvisor.com/health-protocol/sleep/
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