There are specific Foods and Supplements that you should be eating to reduce anxiety.
-You will drink one smoothie per day that contains the foods that help your condition…
-You will take the supplements that have been shown to help out…
Things to avoid that can make the condition worse
Article here: https://mynutritionadvisor.com/foods-that-cause-anxiety/
Alcohol, artificial sweeteners (aspartame and sucralose), caffeinated beverages, chlorinated water, food dyes, high fructose corn syrup, monosodium glutamate (MSG), trans fats (partially hydrogenated oils), refined carbohydrates
Foods that can be beneficial
The list of foods can be found on this page. (If you click on each food, you can read the research on the government website called Pubmed)
The recommended foods are basil leaves, oranges, turmeric, spirulina, pumpkin seeds, cacao powder, lemons, and bananas.
Why drink a smoothie?
A smoothie allows you to consume a bunch of different superfoods on a Daily basis that can benefit your brain. It is the easiest, cheapest and best tasting way to eat the target foods you need every day.
These are smoothie recipes that contain the foods that you should be eating for your condition. For a full list of smoothie recipes click here: https://mynutritionadvisor.com/health-goals/anxiety/
Anxiety Banana Superfood Smoothie Recipe
Anxiety Orange Superfood Smoothie Recipe
Sweet Basil Lemonade Superfood Smoothie Recipe
Orange Berry Superfood Smoothie Recipe
Ancient Greens Superfood Mix
Ancient Berry Superfood Mix
Ancient Chocolate Superfood Mix
Buy these Supplements:
DeStress – take 1 per day with food
Biomega 3 – take 1-2 caps per meal (3-6 total caps per day)
Biodophilus – take 1 capsule with lunch and 1 capsule with dinner (2 total caps per day)
Hydrozyme – take 1-3 pills per day with food
MG-Zyme – take 2-4 per day on an empty stomach
Start consuming the smoothies and supplements immediately…
If you want to be healthy, you have to modify and improve the nutrition that you feed your body…
Read these 3 articles about the Daily Cyclical Ketogenic Diet. There are pointers in these articles that can further improve your health.
My Experience Doing the Daily Cyclical Ketogenic Diet
Daily Cyclical Ketogenic Diet – with Meal Plan
Ketogenic Diet Overview – A Beginner’s Guide