Doctor Instructions for Anxiety – Protocol for Food & Supplements

Summary:

There are specific Foods and Supplements that you should be eating to reduce anxiety.

-You will drink one smoothie per day that contains the foods that help your condition…

-You will take the supplements that have been shown to help out…

Things to avoid that can make the condition worse

Article here: https://mynutritionadvisor.com/foods-that-cause-anxiety/

Alcohol, artificial sweeteners (aspartame and sucralose), caffeinated beverages, chlorinated water, food dyes, high fructose corn syrup, monosodium glutamate (MSG), trans fats (partially hydrogenated oils), refined carbohydrates

Foods that can be beneficial

The list of foods can be found on this page.  (If you click on each food, you can read the research on the government website called Pubmed)

https://mynutritionadvisor.com/health-goals/anxiety/

Article here: https://mynutritionadvisor.com/foods-that-decrease-anxiety/

The recommended foods are basil leaves, oranges, turmeric, spirulina, pumpkin seeds, cacao powder, lemons, and bananas.

Why drink a smoothie?

A smoothie allows you to consume a bunch of different superfoods on a Daily basis that can benefit your brain.  It is the easiest, cheapest and best tasting way to eat the target foods you need every day.

Smoothie Recipes:

These are smoothie recipes that contain the foods that you should be eating for your condition.  For a full list of smoothie recipes click here: https://mynutritionadvisor.com/health-goals/anxiety/

Anxiety Banana Superfood Smoothie Recipe

Anxiety Banana Superfood Smoothie

Anxiety Orange Superfood Smoothie Recipe 

Anxiety Orange Superfood Smoothie

Sweet Basil Lemonade Superfood Smoothie Recipe

Sweet Basil Lemonade Superfood Smoothie

Orange Berry Superfood Smoothie Recipe

Orange Berry Superfood Smoothie

Buy these superfoods to add to the smoothies:

Ancient Greens Superfood Mix

Ancient Berry Superfood Mix

Ancient Chocolate Superfood Mix

Smoothie Protein

Buy these Supplements:

DeStress – take 1 per day with food

Biomega 3 – take 1-2 caps per meal (3-6 total caps per day)

Biodophilus –  take 1 capsule with lunch and 1 capsule with dinner (2 total caps per day)

Hydrozyme – take 1-3 pills per day with food

MG-Zyme – take 2-4 per day on an empty stomach

In Closing…

Start consuming the smoothies and supplements immediately…

If you want to be healthy, you have to modify and improve the nutrition that you feed your body…

Optional:

Read these 3 articles about the Daily Cyclical Ketogenic Diet.  There are pointers in these articles that can further improve your health.

My Experience Doing the Daily Cyclical Ketogenic Diet

https://mynutritionadvisor.com/experience-daily-cyclical-ketogenic-diet/

Daily Cyclical Ketogenic Diet – with Meal Plan

https://mynutritionadvisor.com/daily-cyclical-ketogenic-diet-meal-plan/

Ketogenic Diet Overview – A Beginner’s Guide

https://mynutritionadvisor.com/ketogenic-diet-overview-beginners-guide/