Doctor recommends Superfoods for Anxiety

I was recently interviewed by Kelly Fisher who owns Anxiety Solutions. (website here)

Kelly focuses on “Rebalancing yourself mentally and physically”.  He has a range of services from physical training to corporate wellness.  One of the areas Kelly does a lot of work with is anxiety.

Kelly asked what I do nutritionally to help with anxiety.  I explained that digestion must be fixed first because brain chemicals are made in the gut and not in the brain.  I also explained how specific superfoods help with brain function and how I make superfood smoothie recipes specifically for the brain.

This is a must watch if you suffer from anxiety, stress or depression.

author:
Dr. John Fitzgerald, DC
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