Always discuss
with your doctor
This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.
My Nutrition Advisor does not diagnose, cure, or treat disease.
Recommended Superfoods
Recommended Recipes
These recipes all scored well for Anxiety. Learn more
Recommended supplements
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Doctor Instructions for Anxiety – Protocol for Food & Supplements
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You need to be aware of the foods that cause anxiety so you can stop eating them. The good...Doctor recommends Superfoods for Anxiety
I was recently interviewed by Kelly Fisher who owns Anxiety Solutions. (website here) Kelly focuses on "Rebalancing yourself...Motivation gets you started. Habits and Routines keep you going
Why do most people fail in achieving their weight loss goals? People set themselves up to fail because they...Ending Anxiety
Definition of Anxiety: First of all before we can define what anxiety is we must understand the importance of...
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How Our Scoring System Works
For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.
What we consider when creating your scores:
- 1Type of Study (human, animal, lab, or academic review)
- 2Amount of Research
- 3What the Research Says
- 4How much of the ingredient we use (for the recipes)