If you are going to make a smoothie…
why not use foods which targets your health goals?


The top ingredients you should use in your smoothie to target athletic performance.
The top superfood smoothie recipes that uses the foods which target athletic performance.

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Health Goals

Lookup Other Health Goals


Always discuss
with your doctor

This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.

My Nutrition Advisor does not diagnose, cure, or treat disease.


Recommended seminar on Athletic Performance

Superfood Smoothies to Improve Athletic Performance

Dr. John Fitzgerald (Co-founder of My Nutrition Advisor) with Steve Cotter (Co-founder of Kettlebell University) explains how eating specific foods helps to improve athletic performance.

Recommended Superfoods

recommended foods

These ingredients all scored well for Athletic Performance. Learn more

Recommended Recipes

These recipes all scored well for Athletic Performance. Learn more

Recommended supplements

Recommended Articles

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How Our Scoring System Works

For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.



What we consider when creating your scores:

  • 1Type of Study (human, animal, lab, or academic review)
  • 2Amount of Research
  • 3What the Research Says
  • 4How much of the ingredient we use (for the recipes)
Keto eBook

Free Keto Quickstart Guide!

Authors: Dr. John Fitzgerald, DC
Matt Fitzgerald, MS

A revolutionary new strategy that combines the best of Keto, Smoothies, and Intermittent Fasting!

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