If you are going to make a smoothie…
why not use foods which targets your health goals?


The top ingredients you should use in your smoothie to target brain health.
The top superfood smoothie recipes that uses the foods which target brain health.

Lookup Other
Health Goals

Lookup Other Health Goals


Always discuss
with your doctor

This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.

My Nutrition Advisor does not diagnose, cure, or treat disease.


recommended foods

These ingredients all scored well for Brain. Learn more

Recommended Recipes

These recipes all scored well for Brain. Learn more

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How Our Scoring System Works

For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.



What we consider when creating your scores:

  • 1Type of Study (human, animal, lab, or academic review)
  • 2Amount of Research
  • 3What the Research Says
  • 4How much of the ingredient we use (for the recipes)
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