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Always discuss
with your doctor.

Always discuss
with your doctor

This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.

My Nutrition Advisor does not diagnose, cure, or treat disease.

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recommended foods

These ingredients all scored well for Cholesterol. Learn more

Walnuts
Ingredient Score for Cholesterol: 100
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Green Tea (Cold Brewed)
Ingredient Score for Cholesterol: 100
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Flax Seeds
Ingredient Score for Cholesterol: 100
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Turmeric Powder
Ingredient Score for Cholesterol: 98
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Almonds
Ingredient Score for Cholesterol: 96
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Ginger Powder
Ingredient Score for Cholesterol: 96
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Pea Protein Powder
Ingredient Score for Cholesterol: 96
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Cranberries
Ingredient Score for Cholesterol: 96
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Cinnamon Powder
Ingredient Score for Cholesterol: 94
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Strawberries
Ingredient Score for Cholesterol: 94
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Peanuts (raw)
Ingredient Score for Cholesterol: 94
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Pistachios (raw)
Ingredient Score for Cholesterol: 94
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Coconut Oil (Virgin)
Ingredient Score for Cholesterol: 94
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Spirulina Powder
Ingredient Score for Cholesterol: 94
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Cayenne Pepper
Ingredient Score for Cholesterol: 92
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Grapes (fresh)
Ingredient Score for Cholesterol: 92
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Orange (fresh)
Ingredient Score for Cholesterol: 92
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Hazelnuts
Ingredient Score for Cholesterol: 92
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Kale
Ingredient Score for Cholesterol: 92
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Tomatoes
Ingredient Score for Cholesterol: 92
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Cacao Powder
Ingredient Score for Cholesterol: 92
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Pomegranate Powder
Ingredient Score for Cholesterol: 92
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Banana
Ingredient Score for Cholesterol: 90
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Avocado
Ingredient Score for Cholesterol: 90
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Beet
Ingredient Score for Cholesterol: 90
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Brazil Nuts
Ingredient Score for Cholesterol: 90
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Medjool Dates (pitted)
Ingredient Score for Cholesterol: 90
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Chia Seeds
Ingredient Score for Cholesterol: 90
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Beet Root Powder
Ingredient Score for Cholesterol: 90
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Apple
Ingredient Score for Cholesterol: 88
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Coconut Water
Ingredient Score for Cholesterol: 88
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Dark Chocolate Chips
Ingredient Score for Cholesterol: 88
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Pineapple
Ingredient Score for Cholesterol: 88
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Acai Berry Powder
Ingredient Score for Cholesterol: 88
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Camu Camu Powder
Ingredient Score for Cholesterol: 88
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Goji Berry Powder
Ingredient Score for Cholesterol: 88
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Basil Leaves (fresh)
Ingredient Score for Cholesterol: 86
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Pear (fresh, cored)
Ingredient Score for Cholesterol: 86
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Lemon (thin slice with peel)
Ingredient Score for Cholesterol: 86
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Amaranth Flour
Ingredient Score for Cholesterol: 86
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Wheatgrass Powder
Ingredient Score for Cholesterol: 86
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Cherries
Ingredient Score for Cholesterol: 84
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Maqui Berry Powder
Ingredient Score for Cholesterol: 82
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These recipes all scored well for Cholesterol. Learn more

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Blood Pressure Mint Superfood Smoothie
Recipe Score for Cholesterol:100
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Orange Berry Superfood Smoothie
Recipe Score for Cholesterol:97
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Green Machine Protein Superfood Smoothie
Recipe Score for Cholesterol:95
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Look Younger Green Tea Superfood Smoothie
Recipe Score for Cholesterol:94
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Recipe Score for Cholesterol:94
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Green Tea Berry Superfood Smoothie
Recipe Score for Cholesterol:92
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Thyroid Mixed Nut Superfood Smoothie
Recipe Score for Cholesterol:92
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UTI Cranberry Orange Superfood Smoothie
Recipe Score for Cholesterol:91
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Energy CappuGreeno
Recipe Score for Cholesterol:90
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Pineapple Strawberry Swirl Superfood Smoothie
Recipe Score for Cholesterol:90
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Immunity Kiwi Tea Superfood Smoothie
Recipe Score for Cholesterol:90
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UTI Cranberry Superfood Smoothie
Recipe Score for Cholesterol:90
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Blood Pressure Basil Superfood Smoothie
Recipe Score for Cholesterol:90
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Thyroid Orange Nut Superfood Smoothie
Recipe Score for Cholesterol:90
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Thyroid Mango Nut Superfood Smoothie
Recipe Score for Cholesterol:90
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Mint Chocolate Chunk CappuGreeno
Recipe Score for Cholesterol:88
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Kiwi Berry Tart Superfood Smoothie
Recipe Score for Cholesterol:88
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Avocado Beet Lime Superfood Smoothie
Recipe Score for Cholesterol:88
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Chocolate Covered Cherry Superfood Smoothie
Recipe Score for Cholesterol:86
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Anxiety Orange Superfood Smoothie
Recipe Score for Cholesterol:86
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Mint Mango Superfood Smoothie
Recipe Score for Cholesterol:85
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Chocolate Covered Cherry Superfood Smoothie
Recipe Score for Cholesterol:84
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Happy Brain Superfood Smoothie
Recipe Score for Cholesterol:84
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Happy Mood Superfood Smoothie
Recipe Score for Cholesterol:84
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Strawberry Beet Banana Split Superfood Smoothie
Recipe Score for Cholesterol:84
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Energy Superfood Smoothie
Recipe Score for Cholesterol:83
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Fruit Fusion Superfood Smoothie
Recipe Score for Cholesterol:83
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Liver Cleanse Superfood Smoothie
Recipe Score for Cholesterol:83
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Sweet Basil Lemonade Superfood Smoothie
Recipe Score for Cholesterol:83
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Sweet Kiwi Lime Superfood Smoothie
Recipe Score for Cholesterol:83
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Green Tea Cherry Superfood Smoothie
Recipe Score for Cholesterol:82
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Strawberry Peanut Butter Superfood Bowl
Recipe Score for Cholesterol:82
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Chocolate Cherry CappuGreeno
Recipe Score for Cholesterol:81
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Dirty Cherry CappuGreeno
Recipe Score for Cholesterol:81
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Cinnamint CappuGreeno
Recipe Score for Cholesterol:81
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Irish Cherry Chocolate Chunk CappuGreeno
Recipe Score for Cholesterol:81
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Peppermint CappuGreeno
Recipe Score for Cholesterol:81
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Hawaiian Berry Superfood Smoothie
Recipe Score for Cholesterol:81
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Hawaiian Greens Superfood Smoothie
Recipe Score for Cholesterol:81
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Salted Chocolate Caramel Superfood Smoothie
Recipe Score for Cholesterol:81
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Spicy Strawberry Superfood Smoothie
Recipe Score for Cholesterol:81
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Cranberry Cherry Superfood Smoothie
Recipe Score for Cholesterol:81
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Pain Relief Pineapple Superfood Smoothie
Recipe Score for Cholesterol:81
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Mint Cherry Superfood Smoothie
Recipe Score for Cholesterol:81
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Banana S'mores Superfood Smoothie
Recipe Score for Cholesterol:80
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Peanut Butter and Jelly Superfood Smoothie
Recipe Score for Cholesterol:80
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Lower your Cholesterol with Smoothies See Article

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How Our Scoring System Works

For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.

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What we consider when creating your scores:

  • 1Type of Study (human, animal, lab, or academic review)
  • 2Amount of Research
  • 3What the Research Says
  • 4How much of the ingredient we use (for the recipes)
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