Detoxification

OVERVIEW

Your body has natural detoxification organs (e.g. lungs, liver, kidneys, etc.).  Toxins enter your body from the outside world and also are internally created by your body through its natural processes.  A good detoxification program is typically broken into 2 parts:

1. Reduce the amount of toxins entering your body from the outside.

2. Feed your body the foods/nutrients that help your detoxifying organs run most efficiently.

We have listed out these foods and given you some great recipe recommendations that use those foods.

OUR SCORING SYSTEM

For each health protocol, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health conditions. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.

What we consider when creating your scores:

• 1Type of Study (human, animal, lab, or academic review)
• 2Amount of Research
• 3What the Research Says
• 4How much of the ingredient we use (for the recipes)

• 96 Green Tea (Cold Brewed)
• 96 Spirulina Powder
• 94 Pea Protein Powder

• 90 Basil Leaves (fresh)
• 88 Spinach (raw)
• 88 Cabbage

• 88 Kale
• 88 Lemon (thin slice with peel)
• 88 Pumpkin Seeds (raw)

• 88 Tomatoes
• 88 Cacao Powder
• 84 Grapes (fresh)

• 89Sweet Basil Lemonade Superfood Smoothie
• 88Hawaiian Greens Superfood Smoothie
• 88Mango Greens Superfood Smoothie
• 88Sweet Kiwi Lime Superfood Smoothie
• 86Anxiety Chocolate Chunk Superfood Smoothie
• 85Anxiety Orange Superfood Smoothie
• 85Blood Pressure Mint Superfood Smoothie
• 85Blood Pressure Basil Superfood Smoothie

• 83Peanut Butter Cup Superfood Smoothie
• 83Pumpkin Peanut Butter Cup Superfood Smoothie
• 82Green Tea Cherry Superfood Smoothie
• 82Southern Sweet Tea Superfood Smoothie
• 82Sweet Mango Blueberry Superfood Smoothie
• 82Anxiety Pumpkin Seed Superfood Smoothie
• 82Avocado Beet Lime Superfood Smoothie
• 81Chocolate Almond CappuGreeno

• 81Chocolate CappuGreeno
• 81Chocolate Hazelnut CappuGreeno
• 81Chocolate Walnut CappuGreeno
• 81Mint Chocolate Chunk CappuGreeno
• 81Green Machine Protein Superfood Smoothie
• 81Hawaiian Berry Superfood Smoothie
• 81Kiwi Berry Tart Superfood Smoothie
• 81Mint Chocolate Chunk Superfood Smoothie

• 81Salted Chocolate Chunk Superfood Smoothie
• 81Immunity Kiwi Tea Superfood Smoothie
• 81UTI Cranberry Superfood Smoothie
• 81Cashew Nut Cup Superfood Smoothie
• 81Walnut Butter Cup Superfood Smoothie
• 80Pumpkin CappuGreeno
• 80Liver Cleanse Superfood Smoothie

Maintenance Days

We recommend this 5 days per week: