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Always discuss
with your doctor.

Always discuss
with your doctor

This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.

My Nutrition Advisor does not diagnose, cure, or treat disease.

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Recommended seminar on Fat Loss

Smoothie Recipe for Fat Loss : Superfood Smoothies Recipe for Fat Loss | My Nutrition Advisor

Dr. John Fitzgerald (Co-founder of My Nutrition Advisor) with Steve Cotter (Co-founder of Kettlebell University) explains an eating plan strategy for fat loss.

recommended foods

These ingredients all scored well for Fat Loss. Learn more

Green Tea (Cold Brewed)
Ingredient Score for Fat Loss: 100
READ MORE
Coconut Oil (Virgin)
Ingredient Score for Fat Loss: 96
READ MORE
Pea Protein Powder
Ingredient Score for Fat Loss: 96
READ MORE
Cayenne Pepper
Ingredient Score for Fat Loss: 94
READ MORE
Cinnamon Powder
Ingredient Score for Fat Loss: 94
READ MORE
Coffee Beans
Ingredient Score for Fat Loss: 94
READ MORE
Blueberries
Ingredient Score for Fat Loss: 94
READ MORE
Flax Seeds
Ingredient Score for Fat Loss: 94
READ MORE
Cacao Powder
Ingredient Score for Fat Loss: 94
READ MORE
Ginger Powder
Ingredient Score for Fat Loss: 94
READ MORE
Cherries
Ingredient Score for Fat Loss: 92
READ MORE
Chia Seeds
Ingredient Score for Fat Loss: 92
READ MORE
Turmeric Powder
Ingredient Score for Fat Loss: 92
READ MORE
Walnuts
Ingredient Score for Fat Loss: 90
READ MORE
Apple
Ingredient Score for Fat Loss: 90
READ MORE
Pear (fresh, cored)
Ingredient Score for Fat Loss: 90
READ MORE
Lemon (thin slice with peel)
Ingredient Score for Fat Loss: 90
READ MORE
Peanuts (raw)
Ingredient Score for Fat Loss: 90
READ MORE
Camu Camu Powder
Ingredient Score for Fat Loss: 90
READ MORE
Quinoa Flour
Ingredient Score for Fat Loss: 90
READ MORE
Spirulina Powder
Ingredient Score for Fat Loss: 90
READ MORE
Banana
Ingredient Score for Fat Loss: 88
READ MORE
Strawberries
Ingredient Score for Fat Loss: 88
READ MORE
Amaranth Flour
Ingredient Score for Fat Loss: 88
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Acai Berry Powder
Ingredient Score for Fat Loss: 88
READ MORE
Pomegranate Powder
Ingredient Score for Fat Loss: 88
READ MORE
Grapes (fresh)
Ingredient Score for Fat Loss: 86
READ MORE
Acerola Cherry Powder
Ingredient Score for Fat Loss: 86
READ MORE
Pineapple
Ingredient Score for Fat Loss: 84
READ MORE
Cranberries
Ingredient Score for Fat Loss: 84
READ MORE
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Recommended Recipes

These recipes all scored well for Fat Loss. Learn more

SEE recipe
Breast Cancer Green Tea Superfood Smoothie
Recipe Score for Fat Loss:100
Average Rating
My Nutrition Advisor

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Green Tea Berry Superfood Smoothie
Recipe Score for Fat Loss:96
Average Rating
My Nutrition Advisor

SEE recipe
Green Tea Cherry Superfood Smoothie
Recipe Score for Fat Loss:92
Average Rating
My Nutrition Advisor

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Look Younger Green Tea Superfood Smoothie
Recipe Score for Fat Loss:92
Average Rating
My Nutrition Advisor

SEE recipe
UTI Cranberry Superfood Smoothie
Recipe Score for Fat Loss:90
Average Rating
My Nutrition Advisor

SEE recipe
Chocolate Covered Cherry Superfood Smoothie
Recipe Score for Fat Loss:86
Average Rating
My Nutrition Advisor

SEE recipe
Immunity Kiwi Tea Superfood Smoothie
Recipe Score for Fat Loss:86
Average Rating
Bekah Rieke, CHNC

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Mint Chocolate Chunk CappuGreeno
Recipe Score for Fat Loss:85
Average Rating
My Nutrition Advisor

SEE recipe
Happy Brain Superfood Smoothie
Recipe Score for Fat Loss:85
Average Rating
My Nutrition Advisor

SEE recipe
Chocolate Covered Strawberry Superfood Smoothie
Recipe Score for Fat Loss:84
Average Rating
My Nutrition Advisor

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Irish Cherry Chocolate Chunk CappuGreeno
Recipe Score for Fat Loss:82
Average Rating
My Nutrition Advisor

SEE recipe
Breast Cancer Raspberry Superfood Smoothie
Recipe Score for Fat Loss:82
Average Rating
My Nutrition Advisor

SEE recipe
Hawaiian Berry Superfood Smoothie
Recipe Score for Fat Loss:81
Average Rating
My Nutrition Advisor

SEE recipe
Orange Berry Superfood Smoothie
Recipe Score for Fat Loss:81
Average Rating
My Nutrition Advisor

SEE recipe
Cranberry Cherry Superfood Smoothie
Recipe Score for Fat Loss:81
Average Rating
My Nutrition Advisor

SEE recipe
UTI Cranberry Orange Superfood Smoothie
Recipe Score for Fat Loss:81
Average Rating
My Nutrition Advisor

SEE recipe
Banana S'mores Superfood Smoothie
Recipe Score for Fat Loss:80
Average Rating
My Nutrition Advisor

SEE recipe
Fire Hole Cherry Superfood Smoothie
Recipe Score for Fat Loss:80
Average Rating
My Nutrition Advisor

SEE recipe
Fruit Fusion Superfood Smoothie
Recipe Score for Fat Loss:80
Average Rating
My Nutrition Advisor

SEE recipe
Happy Mood Superfood Smoothie
Recipe Score for Fat Loss:80
Average Rating
My Nutrition Advisor

SEE recipe
Hawaiian Greens Superfood Smoothie
Recipe Score for Fat Loss:80
Average Rating
My Nutrition Advisor

SEE recipe
Pain Relief Pineapple Superfood Smoothie
Recipe Score for Fat Loss:80
Average Rating
My Nutrition Advisor

SEE recipe
Pain Relief Cayenne Superfood Smoothie
Recipe Score for Fat Loss:80
Average Rating
My Nutrition Advisor

SEE recipe
Cashew Nut Cup Superfood Smoothie
Recipe Score for Fat Loss:80
Average Rating
My Nutrition Advisor

SEE recipe
Walnut Butter Cup Superfood Smoothie
Recipe Score for Fat Loss:80
Average Rating
My Nutrition Advisor

SEE recipe
Thyroid Mixed Nut Superfood Smoothie
Recipe Score for Fat Loss:80
Average Rating
My Nutrition Advisor
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Recommended Articles

Meal Plan for Anti-Aging and Weight Loss See Article

Meal Plan for Anti-Aging and Weight Loss

Meal Plan Options for Anti-Aging and Weight Loss [articlerating] Author: Dr. John Fitzgerald, DC Summary: Do you want to lose...
May 16, 2018
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My Experience doing the Daily Cyclical Ketogenic Diet See Article

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Ketogenic Diet Overview – A Beginner’s Guide See Article

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Meal plan for the Daily Cyclical Ketogenic Diet See Article

Meal plan for the Daily Cyclical Ketogenic Diet

The plan below is what I most commonly recommend to my patients.  This is called the Daily Cyclical Ketogenic...
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Daily Cyclical Ketogenic Diet – with Meal Plan See Article

Daily Cyclical Ketogenic Diet – with Meal Plan

<<< Previous Article:Next Article >>> Daily Cylical Ketogenic Diet - With Meal Plan [articlerating] Authors: Matt Fitzgerald, MS, MBADr....
July 05, 2017
Eating Breakfast makes me Hungry See Article

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  So you ate breakfast and 2 hours later you are hungry again.  Does this happen to you? As...
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Alcohol vs the Ketogenic Diet – Can I Drink It? See Article

Alcohol vs the Ketogenic Diet – Can I Drink It?

You’re at the bar, you want a drink, but you’re not sure about the alcohol because you are following...
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How Our Scoring System Works

For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.

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What we consider when creating your scores:

  • 1Type of Study (human, animal, lab, or academic review)
  • 2Amount of Research
  • 3What the Research Says
  • 4How much of the ingredient we use (for the recipes)
Keto eBook

Free Keto Quickstart Guide!

Authors: Dr. John Fitzgerald, DC
Matt Fitzgerald, MS

A revolutionary new strategy that combines the best of Keto, Smoothies, and Intermittent Fasting!

We do not sell your information and keep it private.

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