Lookup Other
Health Goals

Lookup Other Health Goals


Always discuss
with your doctor

This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.

My Nutrition Advisor does not diagnose, cure, or treat disease.


Recommended seminar on Gout

Dr. John Fitzgerald (Co-founder of My Nutrition Advisor) with Steve Cotter (Co-founder of Kettlebell University) explains foods for addressing pain, inflammation, arthritis, gout.

Superfood Smoothies for Arthritis Pain & Gout | Smoothies for Inflammation and Joints Pain

recommended foods

These ingredients all scored well for Gout. Learn more

Ingredient Score for Gout: 100
Coffee Beans
Ingredient Score for Gout: 96
Grapes (fresh)
Ingredient Score for Gout: 90

Recommended Recipes

These recipes all scored well for Gout. Learn more

Recommended Articles

How to check your Hydrochloric Acid production with Blood Work

Here is what to look for on Blood Work Use blood work to indirectly monitor your stomach acid.  Hydrochloric...
June 15, 2016
Dr. John Fitzgerald, DC, BS

How to Reverse Candida Albicans Overgrowth

Candida albicans is the most common species of yeast (fungus) that infects humans.  Candida normally lives on the skin...
June 24, 2016
Dr. John Fitzgerald, DC, BS

Hydrochloric Acid and Food Allergies

Food Allergies When you eat, your stomach produces hydrochloric acid, which breaks down protein into amino acids.  Proteins must...
June 16, 2016
Dr. John Fitzgerald, DC, BS

How Our Scoring System Works

For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.



What we consider when creating your scores:

  • 1Type of Study (human, animal, lab, or academic review)
  • 2Amount of Research
  • 3What the Research Says
  • 4How much of the ingredient we use (for the recipes)
Keto eBook

Free Keto Quickstart Guide!

Authors: Dr. John Fitzgerald, DC
Matt Fitzgerald, MS

A revolutionary new strategy that combines the best of Keto, Smoothies, and Intermittent Fasting!

We do not sell your information and keep it private.