Lookup Other
Health Goals

Lookup Other Health Goals

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Always discuss
with your doctor

This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.

My Nutrition Advisor does not diagnose, cure, or treat disease.

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recommended foods

These ingredients all scored well for Heart Attack. Learn more

Recommended Recipes

These recipes all scored well for Heart Attack. Learn more

Recommended Articles

Magnesium Supplementation Reduces Arterial Stiffness

What follows is a study that shows how important magnesium (MG) is to your circulatory system.  I recommend it...
July 03, 2016
Dr. John Fitzgerald, DC, BS

Does Sodium Increase Blood Pressure?

Doctors and Registered Dietitians have recommended low salt diets to people with high blood pressure for many years.  However,...
September 05, 2016
Dr. John Fitzgerald, DC, BS

How Our Scoring System Works

For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.

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What we consider when creating your scores:

  • 1Type of Study (human, animal, lab, or academic review)
  • 2Amount of Research
  • 3What the Research Says
  • 4How much of the ingredient we use (for the recipes)
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