Inflammation

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Always discuss
with your doctor.

Always discuss
with your doctor

This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.

My Nutrition Advisor does not diagnose, cure, or treat disease.

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Recipe

Recommended seminar on Inflammation

Superfood Smoothies for Arthritis Pain & Gout | Smoothies for Inflammation and Joints Pain

Dr. John Fitzgerald (Co-founder of My Nutrition Advisor) with Steve Cotter (Co-founder of Kettlebell University) explains foods for addressing pain, inflammation, arthritis, gout.

recommended foods

These ingredients all scored well for Inflammation. Learn more

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Recommended Recipes

These recipes all scored well for Inflammation. Learn more

SEE recipe

Look Younger Green Tea Superfood Smoothie

Recipe Score for Inflammation:100

My Nutrition Advisor

SEE recipe

Breast Cancer Green Tea Superfood Smoothie

Recipe Score for Inflammation:100

My Nutrition Advisor

SEE recipe

Green Tea Cherry Superfood Smoothie

Recipe Score for Inflammation:99

My Nutrition Advisor

SEE recipe

Orange Berry Superfood Smoothie

Recipe Score for Inflammation:95

My Nutrition Advisor

SEE recipe

Immunity Kiwi Tea Superfood Smoothie

Recipe Score for Inflammation:95

Bekah Rieke, CHNC

SEE recipe

Breast Cancer Raspberry Superfood Smoothie

Recipe Score for Inflammation:94

My Nutrition Advisor

SEE recipe

Pain Relief Mango Superfood Smoothie

Recipe Score for Inflammation:92

My Nutrition Advisor

SEE recipe

Green Machine Protein Superfood Smoothie

Recipe Score for Inflammation:90

My Nutrition Advisor

SEE recipe

Sweet Kiwi Lime Superfood Smoothie

Recipe Score for Inflammation:88

My Nutrition Advisor

SEE recipe

Kiwi Berry Tart Superfood Smoothie

Recipe Score for Inflammation:86

My Nutrition Advisor

SEE recipe

Chocolate Cherry CappuGreeno

Recipe Score for Inflammation:85

My Nutrition Advisor

SEE recipe

Dirty Cherry CappuGreeno

Recipe Score for Inflammation:85

My Nutrition Advisor

SEE recipe

Cinnamint CappuGreeno

Recipe Score for Inflammation:85

My Nutrition Advisor

SEE recipe

Peppermint CappuGreeno

Recipe Score for Inflammation:85

My Nutrition Advisor

SEE recipe

Anxiety Orange Superfood Smoothie

Recipe Score for Inflammation:85

My Nutrition Advisor

SEE recipe

Breast Cancer Orange Strawberry Superfood Smoothie

Recipe Score for Inflammation:85

My Nutrition Advisor

SEE recipe

Sweet Mango Blueberry Superfood Smoothie

Recipe Score for Inflammation:84

My Nutrition Advisor

SEE recipe

Chocolate Covered Cherry Superfood Smoothie

Recipe Score for Inflammation:83

My Nutrition Advisor

SEE recipe

Green Tea Berry Superfood Smoothie

Recipe Score for Inflammation:83

My Nutrition Advisor

SEE recipe

Blood Pressure Mint Superfood Smoothie

Recipe Score for Inflammation:82

My Nutrition Advisor

SEE recipe

Blood Pressure Basil Superfood Smoothie

Recipe Score for Inflammation:82

My Nutrition Advisor

SEE recipe

Fruit Fusion Superfood Smoothie

Recipe Score for Inflammation:81

My Nutrition Advisor

SEE recipe

Sweet Basil Lemonade Superfood Smoothie

Recipe Score for Inflammation:81

My Nutrition Advisor

SEE recipe

UTI Cranberry Superfood Smoothie

Recipe Score for Inflammation:81

My Nutrition Advisor

SEE recipe

UTI Cranberry Orange Superfood Smoothie

Recipe Score for Inflammation:81

My Nutrition Advisor

SEE recipe

Raspberry Banana Split Superfood Smoothie

Recipe Score for Inflammation:81

My Nutrition Advisor

SEE recipe

Carrot Cake Superfood Smoothie

Recipe Score for Inflammation:80

My Nutrition Advisor

SEE recipe

Fire Hole Cherry Superfood Smoothie

Recipe Score for Inflammation:80

My Nutrition Advisor

SEE recipe

Mango Greens Superfood Smoothie

Recipe Score for Inflammation:80

My Nutrition Advisor

SEE recipe

Parkinson's Watermelon Mango Superfood Smoothie

Recipe Score for Inflammation:80

My Nutrition Advisor

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30

Inflammation

Page 1

OVERVIEW

Overview:

The four basic symptoms of inflammation are pain, heat, redness and swelling. Doctors now realize that inflammation is an underlying cause in many health problems. What you eat has a significant effect on inflammation.
The research on which foods that doctors recommend is below with accompanying superfood smoothie recipes.

How to use this page:

This page is a roadmap for you to easily identify the right foods to eat and how to make a smoothie with the right foods for your condition.

The foods below are listed on the government research website called Pubmed. We suggest that you click on some of these foods and see the actual research. You will see why your doctor likely wants you to consume these foods.

Immediately below the recommended foods are smoothie recipes that have the most of these recommended foods included. Most doctors will want you to consume one of the smoothies listed on this page for either breakfast or lunch each day.

Best Foods for High Blood Pressure | How to Use Superfood Smoothies to Target Your Health Goals

OUR SCORING SYSTEM

For each health protocol, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health conditions. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.

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What we consider when creating your scores:

1Type of Study (human, animal, lab, or academic review)
2Amount of Research
3What the Research Says
4How much of the ingredient we use (for the recipes)

TOP INGREDIENTS FOR Inflammation

100 Cherries
100 Turmeric Powder
98 Flax Seeds
94 Almonds
94 Avocado
94 Cinnamon Powder
94 Orange (fresh)
94 Pineapple
94 Camu Camu Powder

94 Ginger Powder
90 Apple
90 Dark Chocolate Chips
90 Grapes (fresh)
90 Tomatoes
90 Coconut Oil (Virgin)
90 Reishi Mushroom Powder
90 Spirulina Powder
88 Carrots

88 Mango
88 Medjool Dates (pitted)
86 Blueberries
86 Pea Protein Powder
84 Raspberries
84 Basil Leaves (fresh)
84 Cayenne Pepper
84 Green Tea (Cold Brewed)
84 Lemon (thin slice with peel)

84 Maca Root Powder
84 Maqui Berry Powder
84 Pomegranate Powder
82 Banana
82 Kiwi (Peeled)
82 Parsley
82 Acai Berry Powder

TOP RECIPES FOR Inflammation

100Look Younger Green Tea Superfood Smoothie
100Breast Cancer Green Tea Superfood Smoothie
99Green Tea Cherry Superfood Smoothie
95Orange Berry Superfood Smoothie
95Immunity Kiwi Tea Superfood Smoothie
94Breast Cancer Raspberry Superfood Smoothie
92Pain Relief Mango Superfood Smoothie
90Green Machine Protein Superfood Smoothie

88Sweet Kiwi Lime Superfood Smoothie
86Kiwi Berry Tart Superfood Smoothie
85Chocolate Cherry CappuGreeno
85Dirty Cherry CappuGreeno
85Cinnamint CappuGreeno
85Peppermint CappuGreeno
85Anxiety Orange Superfood Smoothie
85Breast Cancer Orange Strawberry Superfood Smoothie

84Sweet Mango Blueberry Superfood Smoothie
83Chocolate Covered Cherry Superfood Smoothie
83Green Tea Berry Superfood Smoothie
82Blood Pressure Mint Superfood Smoothie
82Blood Pressure Basil Superfood Smoothie
81Fruit Fusion Superfood Smoothie
81Sweet Basil Lemonade Superfood Smoothie
81UTI Cranberry Superfood Smoothie

81UTI Cranberry Orange Superfood Smoothie
81Raspberry Banana Split Superfood Smoothie
80Carrot Cake Superfood Smoothie
80Fire Hole Cherry Superfood Smoothie
80Mango Greens Superfood Smoothie
80Parkinson's Watermelon Mango Superfood Smoothie

www.mynutritionadvisor.com info@mynutritionadvisor.com 888.865.7848
https://mynutritionadvisor.com/health-goals/inflammation/

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