Lookup Other
Health Goals

Lookup Other Health Goals


Always discuss
with your doctor

This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.

My Nutrition Advisor does not diagnose, cure, or treat disease.


Recommended seminar on Inflammation

Superfood Smoothies for Arthritis Pain & Gout | Smoothies for Inflammation and Joints Pain

Dr. John Fitzgerald (Co-founder of My Nutrition Advisor) with Steve Cotter (Co-founder of Kettlebell University) explains foods for addressing pain, inflammation, arthritis, gout.

recommended foods

These ingredients all scored well for Inflammation. Learn more

Recommended Recipes

These recipes all scored well for Inflammation. Learn more

Recommended Articles

Hydrochloric Acid and Food Allergies

Food Allergies When you eat, your stomach produces hydrochloric acid, which breaks down protein into amino acids.  Proteins must...
June 16, 2016
Dr. John Fitzgerald, DC, BS

My Doctor gave me a Prescription for Food

Patients want a prescription for food more than they want a prescription for anything else according to polls. If...
September 05, 2016
Dr. John Fitzgerald, DC, BS

The Immune System, Yeast, Hydrochloric Acid and Your Thyroid

The immune system has a couple mechanisms to kill microorganisms, such as bacteria, viruses, fungus etc.  The main mechanisms...
June 26, 2016
Dr. John Fitzgerald, DC, BS

How Our Scoring System Works

For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.



What we consider when creating your scores:

  • 1Type of Study (human, animal, lab, or academic review)
  • 2Amount of Research
  • 3What the Research Says
  • 4How much of the ingredient we use (for the recipes)
Keto eBook

Free Keto Quickstart Guide!

Authors: Dr. John Fitzgerald, DC
Matt Fitzgerald, MS

A revolutionary new strategy that combines the best of Keto, Smoothies, and Intermittent Fasting!

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