Superfood Smoothie Recipies
That Target

Irritable Bowel Syndrome

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This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.

My Nutrition Advisor does not diagnose, cure, or treat disease.

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These ingredients all scored well for Irritable Bowel Syndrome. Learn more

Peppermint Extract

Ingredient Score for Irritable Bowel Syndrome: 100

Peppermint Extract for Irritable Bowel Syndrome: Score 100

Summary:

Human: Peppermint oil capsules are safe and effective in the treatment of irritable bowel syndrome. It improves abdominal symptoms in children with irritable bowel syndrome. It improves abdominal symptoms in patients with IBS. It is a safe and effective therapeutic agent with IBS. It is effective in relieving abdominal pain in diarrhea predominant IBS.

References:

Human Studies:

Study 1
Study 2
Study 3
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Study 6

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Cacao Powder

Ingredient Score for Irritable Bowel Syndrome: 90

Cacao Powder for Irritable Bowel Syndrome: Score 90

Summary:

Human: Cacao derived flavanols are effective prebiotics as demonstrated in healthy human volunteers.

References:

Human Studies:

Study

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Pea Protein Powder

Ingredient Score for Irritable Bowel Syndrome: 90

Pea Protein Powder for Irritable Bowel Syndrome: Score 90

Summary:

References:

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Spirulina Powder

Ingredient Score for Irritable Bowel Syndrome: 90

Spirulina Powder for Irritable Bowel Syndrome: Score 90

Summary:

Human: Serum selenium levels are lowered in patients with colitis and irritable bowel syndrome and may be resolved with spirulina.

References:

Human Studies:

Study

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Grapes (fresh)

Ingredient Score for Irritable Bowel Syndrome: 88

Grapes (fresh) for Irritable Bowel Syndrome: Score 88

Summary:

Animal: Grape seed has protective roles on irritable bowel disease through altering gut inflammation. It could provide prevention against colon inflammation.

References:

Animal Studies:

Study 1
Study 2

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Blueberries

Ingredient Score for Irritable Bowel Syndrome: 88

Blueberries for Irritable Bowel Syndrome: Score 88

Summary:

Animal: Blueberry has a protective effect in an experimental model of inflammatory bowel disease.

References:

Animal Studies:

Study

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Almonds

Ingredient Score for Irritable Bowel Syndrome: 84

Irritable Bowel Syndrome

Always discuss with your doctor