Liver

OVERVIEW

The liver’s main job is to filter the blood coming from the digestive tract.  It supports every other organ in the body in some way or another.

Certain foods have been shown to benefit the liver.  We have listed out these foods and given you some great recipe recommendations that use those beneficial foods.

How to use this page:

This page is a roadmap for you to easily identify the right foods to eat and how to make a smoothie with the right foods for your condition.

The foods below are listed on the government research website called Pubmed. We suggest that you click on some of these foods and see the actual research. You will see why your doctor likely wants you to consume these foods.

Immediately below the recommended foods are smoothie recipes that have the most of these recommended foods included. Most doctors will want you to consume one of the smoothies listed on this page for either breakfast or lunch each day.

OUR SCORING SYSTEM

For each health protocol, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health conditions. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.

What we consider when creating your scores:

• 1Type of Study (human, animal, lab, or academic review)
• 2Amount of Research
• 3What the Research Says
• 4How much of the ingredient we use (for the recipes)

• 100 Turmeric Powder
• 96 Coffee Beans
• 96 Green Tea (Cold Brewed)
• 96 Spirulina Powder
• 94 Pea Protein Powder
• 90 Beet
• 90 Parsley
• 90 Tomatoes

• 90 Ginger Powder
• 90 Reishi Mushroom Powder
• 90 Beet Root Powder
• 88 Carrots
• 88 Walnuts
• 88 Raspberries
• 88 Almonds
• 88 Cayenne Pepper

• 88 Grapes (fresh)
• 88 Blueberries
• 88 Medjool Dates (pitted)
• 88 Pumpkin Seeds (raw)
• 88 Flax Seeds
• 88 Cacao Powder
• 86 Avocado
• 86 Cinnamon Powder

• 86 Pineapple
• 86 Goji Berry Powder
• 86 Pomegranate Powder
• 84 Mango
• 84 Pear (fresh, cored)

• 93Look Younger Green Tea Superfood Smoothie
• 92Breast Cancer Green Tea Superfood Smoothie
• 91The Baby Maker Superfood Smoothie
• 90Green Tea Cherry Superfood Smoothie
• 89Mint Chocolate Chunk CappuGreeno
• 89Thyroid Orange Nut Superfood Smoothie

• 87Thyroid Mango Nut Superfood Smoothie
• 86Energy CappuGreeno
• 85Breast Cancer Raspberry Superfood Smoothie
• 83Sweet Mango Blueberry Superfood Smoothie
• 82Heirloom Pear Superfood Smoothie
• 82Sweet Kiwi Lime Superfood Smoothie

• 82Pain Relief Mango Superfood Smoothie
• 80Green Machine Protein Superfood Smoothie
• 80Hawaiian Berry Superfood Smoothie
• 80Hawaiian Greens Superfood Smoothie
• 80Liver Cleanse Superfood Smoothie
• 80Mango Greens Superfood Smoothie

• 80Pecan Cookie Dough Superfood Smoothie
• 80Pain Relief Pineapple Superfood Smoothie
• 80Mint Mango Superfood Smoothie
• 80Walnut Butter Cup Superfood Smoothie
• 80Parkinson's Watermelon Mango Superfood Smoothie