Lookup Other
Health Goals

Lookup Other Health Goals


Always discuss
with your doctor

This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.

My Nutrition Advisor does not diagnose, cure, or treat disease.


recommended foods

These ingredients all scored well for Memory. Learn more

Recommended Recipes

These recipes all scored well for Memory. Learn more

Recommended Articles

Ketogenic Diet Overview – A Beginner’s Guide

Next Article  >>> Ketogenic Diet Overview - A Beginner's Guide [articlerating] Authors: Matt Fitzgerald, MS, MBA Dr. John Fitzgerald, DC...
June 23, 2017

Daily Cyclical Ketogenic Diet – with Meal Plan

<<< Previous Article:Next Article >>> Daily Cylical Ketogenic Diet - With Meal Plan [articlerating] Authors: Matt Fitzgerald, MS, MBADr....
July 05, 2017

Doctor approved treatments for Migraine Headaches

There are several things I recommend to my patients who suffer from Migraine Headaches.  These are solutions that are...
July 04, 2016
Dr. John Fitzgerald, DC, BS

How Our Scoring System Works

For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.



What we consider when creating your scores:

  • 1Type of Study (human, animal, lab, or academic review)
  • 2Amount of Research
  • 3What the Research Says
  • 4How much of the ingredient we use (for the recipes)
Keto eBook

Free Keto Quickstart Guide!

Authors: Dr. John Fitzgerald, DC
Matt Fitzgerald, MS

A revolutionary new strategy that combines the best of Keto, Smoothies, and Intermittent Fasting!

We do not sell your information and keep it private.