Menopause

OVERVIEW

According to research, there are specific foods you should be eating if you are a going through menopause.  The research on which foods that doctors recommend is below with accompanying superfood smoothie recipes.

How to use this page:

This page is a roadmap for you to easily identify the right foods to eat and how to make a smoothie with the right foods for your condition.

The foods below are listed on the government research website called Pubmed. We suggest that you click on some of these foods and see the actual research. You will see why your doctor likely wants you to consume these foods.

Immediately below the recommended foods are smoothie recipes that have the most of these recommended foods included. Most doctors will want you to consume one of the smoothies listed on this page for either breakfast or lunch each day.

OUR SCORING SYSTEM

For each health protocol, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health conditions. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.

What we consider when creating your scores:

• 1Type of Study (human, animal, lab, or academic review)
• 2Amount of Research
• 3What the Research Says
• 4How much of the ingredient we use (for the recipes)

• 96 Flax Seeds
• 96 Pea Protein Powder

• 94 Pumpkin (canned)
• 94 Maca Root Powder

• 92 Grapes (fresh)
• 90 Tomatoes

• 90 Pomegranate Powder

• 88Breast Cancer Raspberry Superfood Smoothie
• 87Anxiety Pumpkin Seed Superfood Smoothie
• 84Pumpkin Spice Superfood Smoothie
• 82Hawaiian Berry Superfood Smoothie
• 82Hawaiian Greens Superfood Smoothie

• 82Kiwi Berry Tart Superfood Smoothie
• 82Mango Greens Superfood Smoothie
• 82Orange Berry Superfood Smoothie
• 82Pumpkin Harvest Superfood Smoothie
• 82Sweet Basil Lemonade Superfood Smoothie

• 82Sweet Kiwi Lime Superfood Smoothie
• 82Sweet Mango Blueberry Superfood Smoothie
• 82UTI Cranberry Superfood Smoothie
• 82UTI Cranberry Orange Superfood Smoothie
• 82Anxiety Orange Superfood Smoothie

• 80Peachy Blueberry Superfood Smoothie
• 80Pumpkin Cupcake Superfood Smoothie
• 80Pumpkin Orange Superfood Smoothie
• 80Pumpkin Peanut Butter Cup Superfood Smoothie