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Always discuss
with your doctor.

Always discuss
with your doctor

This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.

My Nutrition Advisor does not diagnose, cure, or treat disease.

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recommended foods

These ingredients all scored well for Women's Health Issues. Learn more

Pea Protein Powder
Ingredient Score for Women's Health Issues: 100
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Ginger Powder
Ingredient Score for Women's Health Issues: 94
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Cinnamon Powder
Ingredient Score for Women's Health Issues: 92
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Green Tea (Cold Brewed)
Ingredient Score for Women's Health Issues: 92
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Walnuts
Ingredient Score for Women's Health Issues: 90
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Almonds
Ingredient Score for Women's Health Issues: 90
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Apple
Ingredient Score for Women's Health Issues: 90
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Pomegranate Powder
Ingredient Score for Women's Health Issues: 90
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Blueberries
Ingredient Score for Women's Health Issues: 88
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Maca Root Powder
Ingredient Score for Women's Health Issues: 88
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Tomatoes
Ingredient Score for Women's Health Issues: 84
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Flax Seeds
Ingredient Score for Women's Health Issues: 84
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Cabbage
Ingredient Score for Women's Health Issues: 82
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Recommended Recipes

These recipes all scored well for Women's Health Issues. Learn more

SEE recipe
Breast Cancer Green Tea Superfood Smoothie
Recipe Score for Women's Health Issues:99
Average Rating
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SEE recipe
Look Younger Green Tea Superfood Smoothie
Recipe Score for Women's Health Issues:95
Average Rating
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SEE recipe
Green Tea Cherry Superfood Smoothie
Recipe Score for Women's Health Issues:90
Average Rating
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SEE recipe
Eggless Nog Superfood Smoothie
Recipe Score for Women's Health Issues:88
Average Rating
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SEE recipe
Green Tea Berry Superfood Smoothie
Recipe Score for Women's Health Issues:86
Average Rating
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SEE recipe
Immunity Kiwi Tea Superfood Smoothie
Recipe Score for Women's Health Issues:85
Average Rating
Bekah Rieke, CHNC

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Diabetes Blueberry Tea Superfood Smoothie
Recipe Score for Women's Health Issues:84
Average Rating
Bekah Rieke, CHNC

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Walnut Butter Cup Superfood Smoothie
Recipe Score for Women's Health Issues:83
Average Rating
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Blueberry Muffin Superfood Smoothie
Recipe Score for Women's Health Issues:82
Average Rating
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Green Machine Protein Superfood Smoothie
Recipe Score for Women's Health Issues:82
Average Rating
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SEE recipe
Salted Caramel Superfood Smoothie
Recipe Score for Women's Health Issues:82
Average Rating
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Salted Chocolate Caramel Superfood Smoothie
Recipe Score for Women's Health Issues:82
Average Rating
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Southern Sweet Tea Superfood Smoothie
Recipe Score for Women's Health Issues:82
Average Rating
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Blueberry Peanut Butter Superfood Bowl
Recipe Score for Women's Health Issues:82
Average Rating
Dusty Lapp, BA, NTP

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Blueberry Special Superfood Smoothie
Recipe Score for Women's Health Issues:82
Average Rating
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Banana Bread Superfood Smoothie
Recipe Score for Women's Health Issues:80
Average Rating
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The Hangover (A Healthy Bloody Mary) Superfood Smoothie
Recipe Score for Women's Health Issues:80
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Thyroid Mixed Nut Superfood Smoothie
Recipe Score for Women's Health Issues:80
Average Rating
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Thyroid Mixed Nut Superfood Smoothie
Recipe Score for Women's Health Issues:80
Average Rating
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SEE recipe
The Baby Maker Superfood Smoothie
Recipe Score for Women's Health Issues:80
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How Our Scoring System Works

For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.

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What we consider when creating your scores:

  • 1Type of Study (human, animal, lab, or academic review)
  • 2Amount of Research
  • 3What the Research Says
  • 4How much of the ingredient we use (for the recipes)
Keto eBook

Free Keto Quickstart Guide!

Authors: Dr. John Fitzgerald, DC
Matt Fitzgerald, MS

A revolutionary new strategy that combines the best of Keto, Smoothies, and Intermittent Fasting!

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