Almonds are tree nuts that come from the almond tree. Almond trees are native to the middle east, although most the almonds we consume in America are grown in California.
Almonds are rich in vitamin E, calcium, magnesium, and potassium. They are also a good source of protein and fiber while low in sugar. Their fats are unsaturated fats.
We recommend using raw, unsalted almonds in our superfood smoothie recipes.
Nutrition FactsThis information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.
My Nutrition Advisor does not diagnose, cure, or treat disease.
This ingredient was scored for various health goals Learn more.
Human: Almond consumption improves glycemic control and lipid profiles in patients with diabetes. Eating almonds at mealtime reduces post meal sugar levels and reduces A1C in people with diabetes. Eating almonds in combination with a low calorie diet improves several abnormalities associated with metabolic syndrome. Almonds reduce insulin secretion and insulin resistance.
A diet high in almonds compares favorably to statin therapy in reducing C-reactive protein. Almonds reduce coronary heart disease risk factors in people with high cholesterol. Almonds are one of the foods that can greatly reduce cardiovascular disease.
A diet high in almonds compares favorably to statin therapy in reducing C-reactive protein. Almonds reduce coronary heart disease risk factors in people with high cholesterol. Almonds are one of the foods that can greatly reduce cardiovascular disease.
Contains Vitamin E (85% RDA), which may play a role in the reduction of thyroid cancer. Contain magnesium (68% RDA), which prevents exercise induced reduction in thyroid hormone. Contains zinc (21% RDA). A deficiency may contribute to thyroid cancer and increase thyroid volume. It prevents exercise induced reduction of thyroid hormones and testosterone. Contains B2 (67% RDA), which B have a potential association with thyrotoxicosis.
Contains iron (21% RDA) Contains magnesium (68% RDA), which may be associated with hemolytic anemia.
Human: Almonds may improve metabolic and endocrine parameters in PCOS.
Human: Almonds may improve metabolic and endocrine parameters in PCOS.
Animal: Almonds have liver protective properties against chemically induced liver cell damage.
For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.
What we consider when creating your scores:
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