Avocado

avocado

About Avocados

The avocado is a tree native to Mexico and Central America.  An avocado is the fruit of the tree.  Avocados have been used at a source of food as early as 10,000 BC.

Why do we use Avocados in our Recipes?

Avocados have a lot of health benefits associated with them including containing healthy fats (e.g. alpha-linolenic acid and oleic acid – omega 3’s).  They are also a good source of fiber, vitamin K, B vitamins, potassium, vitamin E, lutein, and vitamin C.

When adding avocados to your smoothie, remove the peel and the pit.  Blenders don’t like the pits.  Avocado will also make your smoothie creamier.

SMOOTHIE TRICK

Avocados go bad really fast after you have cut the peel.  Most of our recipes call for 1/4 avocado.  Don’t let the other 3/4 go bad.  Do this: Skin the avocado, peel it, cut it into fourths, then freeze it.  Add frozen avocado to the recipe.  That will save you money and also ensure you have it available.

Nutrition Facts

Always discuss
with your doctor

This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.

My Nutrition Advisor does not diagnose, cure, or treat disease.

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Recipe

Avocado scores well for 8 health goals

This ingredient was scored for various health goals Learn more.

The Research

Thyroid: Score 90

Summary:

B vitamins have a potential association with thyrotoxicosis. Magnesium prevents exercise induced reduction in thyroid hormone.

References:
Academic Review:

Contains B Vitamins, B2 (15% RDA), B3 (17% RDA), B5 (28% RDA), B6 (26% RDA) and magnesium (15% RDA).

Blood Pressure: Score 88

Summary:

Avocado are high in potassium, which helps your blood pressure to naturally lower. Avocados contains a unique fatty alcohol, called avocadene, which has a curative property for a number of ailments including high blood pressure. Potassium research: They are high in potassium, which helps to naturally reduce your blood pressure.

References:
Human Studies:

Circulatory System (Cardiovascular): Score 88

Summary:

Avocado inhibited platelet aggregation and may prevent thrombus formation.

References:
Animal Studies:

Erectile Dysfunction: Score 88

Summary:

Avocado inhibited platelet aggregation and may prevent thrombus formation.

References:
Animal Studies:

Liver: Score 86

Summary:

Animal: Avocado reduces the bad effects of oxidative stress in the liver.

References:
Animal Studies:

Cancer: Score 84

Summary:

In Vitro: Avocado inhibits prostate cancer cell growth. It has chemopreventive properties. Avocatin B found in avocado induced selective leukemia cell death. It inhibits human oral cancer cell proliferation. It has an anti-cancer effect on esophageal and colon cancer cells.

References:
Academic Review:

Candida (Fungal Infections): Score 82

Summary:

In Vitro: It has significant anti-Candida and larvicidal activity.

References:
Lab Studies:

Leukemia: Score 82

Summary:

In Vitro: Avocado induced selective leukemia cell death.

References:
Lab Studies:

How Our Scoring System Works

For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.

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What we consider when creating your scores:

  • 1Type of Study (human, animal, lab, or academic review)
  • 2Amount of Research
  • 3What the Research Says
  • 4How much of the ingredient we use (for the recipes)
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