Brazil Nuts
About Brazil Nuts
Brazil Nuts are tree nuts that originated in South America. The biggest exporter of Brazil nuts is actually Bolivia and then Brazil.
Nutrition Benefits of Brazil Nuts
Brazil nuts are 14% protein and 66% fat by weight. The fat source is comprised of 23% saturated, 38% mono-unsaturated, and 32% poly-unsaturated fats. Mono-unsaturated and poly-unsaturated fats are commonly referred to as the “healthier fats”. Poly-unsaturated and mono-unsaturated fats have both been shown to improve blood cholesterol levels. An an example, Omega-3 is a type of poly-unsaturated fat.
Brazil Nuts are a rich source of Thiamine (B1), vitamin E, Magnesium, Phosphorus, Manganese, Zinc, and especially Selenium. 6 Brazil Nuts contain 774% DV of Selenium! Selenium has been shown to benefit prostate cancer, HIV, Crohn’s disease, and Thyroid issues.
Nutrition Facts