About Cucumbers

Cucumber are originally native to Southern Asia, but grown around the world today.  China still is the #1 producer of cucumbers, with over 2/3 the total production output.  Cucumbers are apart of the gourd family of plants.

Nutrition Benefits of Cucumbers

Cucumbers are not known for high amounts of vitamins or minerals, as they are comprised of 95% water (which is also why cucumbers are considered a great hydration vegetable).  What cucumbers do have is antioxidants – particularly phytonutrients such as flavonoids, lignans, cucurbitacins, and triterpenes.  Phytonutrients have been linked with anti-inflammatory and anti-cancer benefits.

You can find the most nutrient dense part of the cucumber in the skin and the seeds.

Storing Cucumbers

Cucumbers are stored best at room temperature, not in the refrigerator.  And keep them away from your bananas, tomatoes, and melons – as these items produce a natural ripening gas, Ethylene, that cucumbers are very sensitive to.

Nutrition Facts

Always discuss
with your doctor

This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.

My Nutrition Advisor does not diagnose, cure, or treat disease.


Recipes using Cucumber

How Our Scoring System Works

For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on This is a website that curates over 25 million different biomedical journals.



What we consider when creating your scores:

  • 1Type of Study (human, animal, lab, or academic review)
  • 2Amount of Research
  • 3What the Research Says
  • 4How much of the ingredient we use (for the recipes)
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