Superfood Smoothie Recipes with Granola, by My Nutrition Advisor

About Granola

Granola can be made multiple ways, but typically contains oats, honey and nuts.  The nutrition facts we have logged for granola is for an average recipe.

In contrast to Muesli, granola is baked and sweetened.

Nutrition Benefits of Granola

The oats in granola provide a good amount of fiber and iron and the nuts and seeds provide healthy fats and protein.  Depending on the recipe, there may be added oils and sugars, so you have to be careful when picking out a granola.  It can be a much healthier snack than most alternative snacking options, which is one reason for its popularity.

Nutrition Facts

Always discuss
with your doctor

This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.

My Nutrition Advisor does not diagnose, cure, or treat disease.


Recipes using Granola

How Our Scoring System Works

For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on This is a website that curates over 25 million different biomedical journals.



What we consider when creating your scores:

  • 1Type of Study (human, animal, lab, or academic review)
  • 2Amount of Research
  • 3What the Research Says
  • 4How much of the ingredient we use (for the recipes)
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