Grapes (fresh)

About Grapes

Cultivation of grapes began over 6,000 years ago in the Middle East.  Red/purple grapes contain anthocyanins – which are polyphenol antioxidants that are responsible for turning the grape red.

Nutrition Benefits of Grapes

Grapes have been linked to benefits related to heart disease, diabetes, cancer, obesity, inflammation, acne, alzheimers, allergies, eye health, gout, and other health conditions.  A lot of this is from their antioxidant properties, in particular their high amount of polyphenols.  Many people are familiar that grapes contain resveratrol, which has been linked to various health benefits.  Resveratrol is a type of polyphenol antioxidant.

Red grapes contain more flavonoid antioxidants than green grapes.  You can use whatever grapes you like, but if you are looking to maximize the nutritional benefits – choose red grapes.

Smoothie Tips

Many of our fruitier recipes call for grapes.  We are actually using whole grapes as the liquid source of the smoothie, but we do not call for grape juice.  The skins and seeds of the grapes contain the highest concentration of antioxidants, which is why we like to use the whole food instead of just juice.

Nutrition Facts

Always discuss
with your doctor

This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.

My Nutrition Advisor does not diagnose, cure, or treat disease.

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Recipe

Grapes (fresh) scores well for 28 health goals

This ingredient was scored for various health goals Learn more.

The Research

Erectile Dysfunction: Score 92

Summary:

The substances in grapes help to decrease plasma levels of trigylcerides. Grapes reduce atherosclerosis when eating a bad diet. They reduce oxidative stress associated with cardiovascular disease. They have antithrombotic effects. They have vasorelaxing activity and may reduced coronary heart disease.

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Brain: Score 92

Summary:

Grapes contain resveratrol, which may help cerebral blood flow. It has therapeutic properties in neurodegenerative conditions. It has gene protective and antioxidant properties. It improves cardiovascular function and reduces oxidative damage in cerebral tissues. It reduces behavioral impairments related to traumatic brain injury. It may help cognitive function.

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Blood Pressure: Score 92

Summary:

Have been shown to reduce blood pressure

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Cholesterol: Score 92

Summary:

Grape can decrease total cholesterol and LDL levels. Grapes provide protection against cholesterol oxidation.

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Circulatory System (Cardiovascular): Score 92

Summary:

The substances in grapes help to decrease plasma levels of trigylcerides. Grapes reduce atherosclerosis when eating a bad diet. They reduce oxidative stress associated with cardiovascular disease. They have antithrombotic effects. They have vasorelaxing activity and may reduced coronary heart disease.

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Menopause: Score 92

Summary:

Human: Grape seed is effective in improving the physical and psychological symptoms of menopause while increasing muscle mass and reducing blood pressure.

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Urinary Tract Infections: Score 90

Summary:

Animal: Grapes protects against urinary bladder dysfunction.

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Gout: Score 90

Summary:

Animal: Grape seeds lower serum uric acid levels, indicating its usefulness for the treatment of gout.

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Diabetes (Type 2): Score 90

Summary:

Human: Grapes protect against fructose induced oxidative stress and insulin resistance. Animal: Grape suppresses post meal hyperglycemia in diabetic mice. It has therapeutic effects on oxidative associated nerve damage in diabetic rats. Grape seed extract prevents high fructose diet induced insulin resistance in rats. Grape seed proanthocyanidins are superior to metformin to promote insulin signaling in rats fed a high calorie diet.

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Colon Health: Score 90

Summary:

Animal: Grape seed inhibits growth of human colorectal cancer cells. It has protective roles on IBD through altering gut inflammation and microbiota composition. It could provide prevention against colon inflammation. In Vitro: Grape seed triggers programmed cell death in a human colon cancer cell line.

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Cancer: Score 90

Summary:

Animal: Grape seed inhibits growth of human colorectal carcinoma cells. Grape seed inhibits aromatase activity in an animal model of breast cancer. In Vitro: Grape seed induces apoptosis in human leukemia cells. It triggers programmed cell death in a human colon cancer cell line. It inhibits pulmonary metastatic melanoma. It enhances anti-cancer effect on human bladder cancer cells. It promotes programmed cell death in human skin cancer.

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Sleep: Score 90

Summary:

Animal: Grape seed maintained nocturnal melatonin levels and altered the oscillations of some metabolites in plasma.

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Inflammation: Score 90

Summary:

Human: Grape seed extract significantly improved markers of inflammation.

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Irritable Bowel Syndrome: Score 88

Summary:

Animal: Grape seed has protective roles on irritable bowel disease through altering gut inflammation. It could provide prevention against colon inflammation.

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Prostate: Score 88

Summary:

Animal: Grape seed extract inhibits human prostate tumor growth and angiogenesis. It has therapeutic value in the treatment of human prostate cancer.

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Liver: Score 88

Summary:

Animal: Grapes have liver protecting properties. They protect against acetaminophen induced cell death in the liver. They reduce chemical induced liver injury.

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Kidneys: Score 88

Summary:

Animal: Grape seed extract prevents chemical induced kidney toxicity. It reduces kidney dysfunction.

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Immune System: Score 88

Summary:

Animal: Grape seeds have a bactericidal effect on MRSA. In Vitro: It has an antibacterial effect on staphylococcus aureus. It has antibacterial activity against Helicobacter pylori.

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Heart Attack: Score 86

Summary:

Animal: Grape seed extract ameliorates glycation induced cardiac damage.

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Fat Loss: Score 86

Summary:

Animal: Grape exerts an anti-inflammatory effect in diet induced obesity.

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Breast Cancer: Score 86

Summary:

Animal: Grape seed inhibits aromatase activity in breast cancer. Lab: In summary, we showed for the first time that resveratrol regulates cell cycle progression by targeting AURKA and PLK1. Our findings highlight the potential use of resveratrol as an adjuvant therapy for breast cancer.

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HIV: Score 84

Summary:

In Vitro: Grapeseed downregulates HIV-1 enttry in normal peripheral blood mononuclear cells.

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Leukemia: Score 84

Summary:

In Vitro: Grape seed induces apoptosis in human leukemia cells.

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Look Younger: Score 84

Summary:

In Vitro: Grapes exhibit antioxidant properties.

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Eye Health: Score 84

Summary:

Grapes prevent induced oxidative stress in experimental cataract.

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Detoxification: Score 84

Summary:

Animal: It reduces the absorption and enhances excretion of dioxin and furan toxins.

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Skin Cancer: Score 84

Summary:

In Vitro: Grape seed inhibits pulmonary metastatic melanoma.

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Allergy: Score 84

Summary:

Has anti-inflammatory effects in airway disease. It exhibits anti-allergic properties.

How Our Scoring System Works

For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.

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What we consider when creating your scores:

  • 1Type of Study (human, animal, lab, or academic review)
  • 2Amount of Research
  • 3What the Research Says
  • 4How much of the ingredient we use (for the recipes)
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