Grass Fed Ghee

Ghee - Main

Grass-Fed Butter vs. Ghee vs. Regular Butter

Regular butter comes from grain-fed cows.

Grass-Fed Butter has 5 times more conjugated linoleic acid (CLA) than regular butter, which is the primary reason why grass-fed butter recommended. (there are other reasons why grass-fed butter is better for you, but the biggest reason is the CLA) CLA is a fatty acid known for helping with weight loss (reducing body fat and increasing lean body mass), anticancer, muscle & bone-building, and more.

Ghee is made from butter. You essentially remove the proteins and lactose out of butter. Ghee has a nuttier flavor than butter. There are a few reasons why many people prefer Ghee to butter?
*A higher percentage of the fat in ghee comes from medium and short chain fatty acids (vs. long chain)
*Ghee does not contain lactose or casein (which are common food sensitivities or allergens).
*Ghee also has a higher smoke point than regular butter. When you cook and reach a smoke point, free radicals start being formed, which are bad.

Nutrition Facts

Always discuss
with your doctor

This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.

My Nutrition Advisor does not diagnose, cure, or treat disease.


Recipes using Grass Fed Ghee

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For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on This is a website that curates over 25 million different biomedical journals.



What we consider when creating your scores:

  • 1Type of Study (human, animal, lab, or academic review)
  • 2Amount of Research
  • 3What the Research Says
  • 4How much of the ingredient we use (for the recipes)
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