Lucuma Powder

Healthy Smoothie Recipes with Lucuma

About Lucuma

Lucuma is native to Peru and may also be referred as “Egg Fruit” or the “Gold of the Incas”, as it was a food loved by the Incas.  It has a maple-like sweet potato taste and is a sweet and soft fruit with a texture like the dry egg yolk in a hard boiled egg.  It is grown at altitudes between 4,500-10,000 feet.

We use Lucuma Powder in Ancient Delight, Ancient Greens, and Ancient Chocolate.

Nutrition Benefits of Lucuma

Lucuma is considered a superfood.  Many use it as a natural sweetener.  It is rich in beta-carotene which has been linked to possibly helping protect against certain cancers.  Lucuma is also rich in iron, niacin (B3), and fiber.

Nutrition Facts

Always discuss
with your doctor

This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.

My Nutrition Advisor does not diagnose, cure, or treat disease.

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recommended products with Lucuma Powder

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How Our Scoring System Works

For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.

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What we consider when creating your scores:

  • 1Type of Study (human, animal, lab, or academic review)
  • 2Amount of Research
  • 3What the Research Says
  • 4How much of the ingredient we use (for the recipes)
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