About Pistachios

Pistachios are a member of the cashew family and originated in Central Asia and the Middle East.  They have been consumed since 7000 B.C.!  Iran is the largest producers of pistachios, followed by the United States.

Nutrition Benefits of Pistachios

Pistachios are rich in protein, fiber, B-Vitamins, vitamin E, vitamin K, Iron, Magnesium, Manganese, Phosphorus, Zinc, and Potassium.
Over 85% of the fats in pistachios come from unsaturated fats (known as the “healthier fats”).  2/3 of the unsaturated fats are mono-unsaturated fats and 1/3 is poly-unsaturated fats.  Poly-unsaturated and mono-unsaturated fats have both been shown to improve blood cholesterol levels.  An an example, Omega-3 is a type of poly-unsaturated fat.

Why Raw Pistachios?

The benefit of roasted is that the heating process will kill any potential dangers from bad bacteria.  However, roasted pistachios are typically roasted in soybean or canola oil and have salt added to them.  The roasting process also slightly degrades the nutrition quality of the nuts.  We don’t need or want those extras when putting pistachios into a smoothie.

Smoothie Note:

Used the pistachio nuts – not the shells.