Pomegranate Powder

About Pomegranate Powder

Pomegranate powder is made from the seeds of the pomegranate fruit. Pomegranates come from a shrub native to the Mediterranean region. It was brought to the Americas in 1769 by Spanish settlers. The plant itself can live for 200 years.

It’s the seeds in the pomegranate fruit that are used for eating and are a superfood.

Nutrition Benefits of Pomegranate Powder

Pomegranates are considered a superfood due to their antioxidant properties. In particular, they contain the compounds punicalagin and punicalin, as well as the antioxidant polyphenols: tannins, anthocyanins, and ellagic acid.

They are many various studies that link pomegranates to potentially supporting things like: anti-cancer, arthritis, heart health, erectile dysfunction, cholesterol, depression, skin health, and others.

Nutrition Facts

Always Discuss
with your doctor.

Always discuss
with your doctor

This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.

My Nutrition Advisor does not diagnose, cure, or treat disease.

Pomegranate Powder scores well for 16 health goals

This ingredient was scored for various health goals Learn more.

Learn why

Circulatory System (Cardiovascular)

Recipe Score:100

Learn why

Erectile Dysfunction

Recipe Score:100

Learn why

Blood Pressure

Recipe Score:96

Learn why

Skin Health (Psoriasis, Eczema, etc.)

Recipe Score:95

Learn why

Look Younger

Recipe Score:94

Learn why

Memory

Recipe Score:94

Learn why

Brain

Recipe Score:90

Learn why

Diabetes (Type 2)

Recipe Score:90

Learn why

Women's Health Issues

Recipe Score:90

Learn why

Fat Loss

Recipe Score:88

Learn why

Kidneys

Recipe Score:88

Learn why

Alzheimers

Recipe Score:86

Learn why

Liver

Recipe Score:86

Learn why

Breast Cancer

Recipe Score:84

Learn why

Leukemia

Recipe Score:84

Learn why

Candida (Fungal Infections)

Recipe Score:82

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The Research

Circulatory System (Cardiovascular)

Circulatory System (Cardiovascular): Score 100

Summary:

Pomegranate slows the progression of the arterial wall thickness in people with bad cholesterol levels. It has anti-artery clogging effects. It reduces the artery wall thickness, lowers blood pressure and bad cholesterol. Pomegranate is found in the Ancient Berry Superfood Mix.

References:

Animal Studies:

Study 1 Study 2

Human Studies:

Study 1 Study 2

Erectile Dysfunction

Erectile Dysfunction: Score 100

Summary:

References:

Animal Studies:

Study 1
Study 2

Human Studies:

Study 1
Study 2

Blood Pressure

Blood Pressure: Score 96

Summary:

Pomegranate reduces the intima media thickness size of the artery, while also reducing blood pressure and LDL oxidation. Pomegranate is found in the Ancient Berry Superfood Mix.

References:

Human Studies:

Study 1 Study 2 Study 3

Animal Studies:

Study 1 Study 2

Skin Health (Psoriasis, Eczema, etc.)

Skin Health (Psoriasis, Eczema, etc.): Score 95

Summary:

Human: It has an excellent antioxidative and anti-collagenase activity as well as a significant effect on anti-wrinkle activity on human skin. In Vitro: It has an inhibitory effect on tyrosinase activity and ultraviolet induced pigmentation. It has a relatively high cellular antioxidant activity. It exhibits protective properties against the adverse effects of UVB radiation. It inhibits UVB mediated oxidative stress and photoaging in skin cells. It has a protective effect against UVA and UVB induced cell damage.

References:

Human Studies:

Study 1

Lab Studies:

Study 1 Study 2 Study 3 Study 4 Study 5

Look Younger

Look Younger: Score 94

Summary:

References:

Human Studies:

Study

Lab Studies:

Study 1 Study 2 Study 3 Study 4 Study 5

Memory

Memory: Score 94

Summary:

Human: Pomegranate augments memory. Animal: It improves learning and memory performances impaired by diabetes.

References:

Human Studies:

Study

Animal Studies:

Study

Brain

Brain: Score 90

Summary:

Pomegranate is neuroprotective. It protects the brain against hypoxic-ischemic injury. It may protect the brain against oxidative stress. Pomegranate decreases amyloid load and improves behavior in a mouse model of Alzheimer’s disease. Pomegranate is found in the Ancient Berry Superfood Mix.

References:

Animal Studies:

Study 1 Study 2 Study 3 Study 4 Study 5 Study 6 Study 7 Study 8

Study 1 Study 2

Diabetes (Type 2)

Diabetes (Type 2): Score 90

Summary:

Animal: Pomegranate improves learning and memory impaired by diabetes. It has the ability to reduce hyperglycemia by inhibiting oxidative stress induced damage to the pancreas. It has some sugar regulating properties. It reduces blood pressure in diabetic rats by inhibiting angiotensin converting enzyme activity. In Vitro: Pomegranate may offer an attractive dietary strategy for the prevention and treatment of AGE-related diseases such as diabetes and Alzheimer’s disease.

References:

Animal Studies:

Study 1 Study 2 Study 3 Study 4

Lab Studies:

Study

Women's Health Issues

Women's Health Issues: Score 90

Summary:

Animal: Pomegranate improves depressive symptoms and bone properties in menopausal syndrome. It can potentially relieve climacterium symptoms, especially obesity and osteoporosis in menopausal females.

References:

Animal Studies:

Study 1 Study 2

Fat Loss

Fat Loss: Score 88

Summary:

Human: Pomegranate contributes to a reduction in weight gain and does not adversely affect insulin sensitivity. Animal: Pomegranate has blood sugar regulating properties. It has a positive effect on lipid metabolism.

References:

Human Studies:

Study

Animal Studies:

Study 1 Study 2

Kidneys

Kidneys: Score 88

Summary:

Animal: Pomegranate has a protective effect against pesticide induced kidney toxicity.

References:

Animal Studies:

Study

Alzheimers

Alzheimers: Score 86

Summary:

It helps cognitive and behavioral deficits with Alzheimer’s disease. It inhibits inflammation.

References:

Animal Studies:

Study 1

Lab Studies:

Study 1 Study 2

Liver

Liver: Score 86

Summary:

Animal: 1.) Pomegranate juice prevents development of Nonalcoholic Fatty Liver Disease (NAFLD) in rats by attenuating Oxidative stress and inflammation. 2.) Pomegranate prevents liver fibrosis in biliary-obstructed rats. 3.) Pomegranate protects against arsenic-induced p53-dependent ROS-mediated inflammation and apoptosis in liver cells.

References:

Animal Studies:

Study 1 Study 2 Study 3

Breast Cancer

Breast Cancer: Score 84

Summary:

In Vitro: Pomegranate compounds exhibit anti-proliferative and anti-aromatase activity in breast cancer cells. It exhibits anti-cancer activity against breast cancer cells. It impairs invasion and motility in human breast cancer. It has potent anti-aromatase activity warranting its use for human breast cancer. It is capable of inhibiting breast cancer proliferation.

References:

Study 1 Study 2 Study 3 Study 4 Study 5 Study 6

Academic Review:

Study

Leukemia

Leukemia: Score 84

Summary:

In Vitro: Pomegranate may hold promise in leukemia treatment. It inhibited the cell proliferation of chronic myeloid leukemia cells.

References:

Lab Studies:

Study 1 Study 2

Candida (Fungal Infections)

Candida (Fungal Infections): Score 82

Summary:

In Vitro: It has antibacterial and antifungal activity against oral pathogens.

References:

Lab Studies:

Study 1

Pomegranate Powder

Page 1

OVERVIEW

About Pomegranate Powder

It’s the seeds in the pomegranate fruit that are used for eating and are a superfood.

Nutrition Benefits of Pomegranate Powder

Pomegranate Powder SCORES WELL FOR 16 HEALTH CONDITIONS

86Alzheimers 96Blood Pressure 90Brain 84Breast Cancer 82Candida (Fungal Infections) 100Circulatory System (Cardiovascular) 90Diabetes (Type 2) 100Erectile Dysfunction 88Fat Loss 88Kidneys 84Leukemia 86Liver 94Look Younger 94Memory 95Skin Health (Psoriasis, Eczema, etc.) 90Women's Health Issues

OUR SCORING SYSTEM

For each health protocol, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health conditions. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.

What we consider when creating your scores:

1Type of Study (human, animal, lab, or academic review)
2Amount of Research
3What the Research Says
4How much of the ingredient we use (for the recipes)

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About Pomegranate Powder

Nutrition Benefits of Pomegranate Powder

Nutrition Facts

Always discuss with your doctor

Circulatory System (Cardiovascular)

Recipe Score:100

Erectile Dysfunction

Recipe Score:100

Blood Pressure

Recipe Score:96

Skin Health (Psoriasis, Eczema, etc.)

Recipe Score:95

Look Younger

Recipe Score:94

Memory

Recipe Score:94

Brain

Recipe Score:90

Diabetes (Type 2)

Recipe Score:90

Women's Health Issues

Recipe Score:90

Fat Loss

Recipe Score:88

Kidneys

Recipe Score:88

Alzheimers

Recipe Score:86

Liver

Recipe Score:86

Breast Cancer

Recipe Score:84

Leukemia

Recipe Score:84

Candida (Fungal Infections)

Recipe Score:82

Subscription Details

Subscription Details

Circulatory System (Cardiovascular)

Summary:

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Erectile Dysfunction

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Blood Pressure

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Skin Health (Psoriasis, Eczema, etc.)

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Look Younger

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Memory

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Brain

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Diabetes (Type 2)

Summary:

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Women's Health Issues

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Fat Loss

Summary:

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Kidneys

Summary:

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Alzheimers

Summary:

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Liver

Summary:

References:

Breast Cancer

Summary:

References:

Always discuss
with your doctor