Sea Salt

Healthy Smoothie Recipes with Sea Salt

About Sea Salt

Sea salt is salt produced from seawater. It goes through very little processing aside from evaporating the the sea water. There are a few different types of salt – like Himalayan (pink), Kosher, Celtic Sea Salt, and others. Himalayan salt comes from Pakistan and is the salt that most people prefer in terms of flavor.

Nutrition Benefits of Sea Salt

The primary difference between Himalayan salts or sea salts vs. table salts is that table salts go through so much processing that almost all their minerals are eliminated. Table salt is reduced to sodium and chloride. Then the mineral iodine is added to help prevent goiters.

There are over 80 essential nutrients that are contained in sea salt. These essential minerals are why health professionals recommend sea salt.

Salt is absolutely critical for your body and is one of your body’s basic elements.

Too much salt can result in various health problems including high blood pressure.

Smoothie Tips

If you have high blood pressure or your sodium levels are high, consider skipping adding this ingredient into your smoothie.

Nutrition Facts

Always discuss
with your doctor

This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.

My Nutrition Advisor does not diagnose, cure, or treat disease.


Recipes using Sea Salt

How Our Scoring System Works

For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on This is a website that curates over 25 million different biomedical journals.



What we consider when creating your scores:

  • 1Type of Study (human, animal, lab, or academic review)
  • 2Amount of Research
  • 3What the Research Says
  • 4How much of the ingredient we use (for the recipes)
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