About Spinach

Spinach is native to Persia (modern day Iran) and was introduced to Asia as early as the 600’s AD.  There are 3 basic types of spinach: Savoy, Flat, and semi-savoy.  China produces about 90% of the world’s total spinach, with the US coming in second place at 2%.

Buy organic spinach!  It is one of the most heavily pesticide sprayed plans there is.

Nutrition Benefits of Spinach

Spinach is considered to be a superfood by many.  It is rich in Iron, magnesium, manganese, vitamin C  and completely loaded with vitamin K, Folate (B9), and vitamin A.  It’s also a great source of antioxidants, such as flavonoids.

Spinach has been linked to benefits related to colon health, lowering cholesterol, cardiovascular health, blood pressure, and brain health.

Smoothie Tips

If you don’t like spinach – we would suggest trying few things: 1.) Try baby spinach – it’s more mild and tender to eat  2.) Consider replacing spinach with kale, collard greens, chard, or any other dark greens that you like.  They are all great and very healthy.