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Strawberries

Healthy Smoothie Recipes with Strawberries!

About Strawberries

The common garden strawberry was originally bred in France in the 1700’s, but wild versions have been used as food and medicine long before this.  China and the United States are the largest producers of Strawberries.

Nutrition Benefits of Strawberries

Strawberries are a good source of vitamin C and manganese.  Due to their polyphenol antioxidants, some research has linked strawberries to cardiovascular health, anti-inflammatory, anti-cancer, blood sugar regulation, and bad-cholesterol lowering properties.

Smoothie Tip

We typically buy frozen strawberries to be used in smoothies.  They are cheaper and last a very long time.

Nutrition Facts
Always Discuss
with your doctor.

Always discuss
with your doctor

This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.

My Nutrition Advisor does not diagnose, cure, or treat disease.

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Recipe

Strawberries scores well for 9 health goals

This ingredient was scored for various health goals Learn more.

Learn why

Erectile Dysfunction

Recipe Score:94

Learn why

Circulatory System (Cardiovascular)

Recipe Score:94

Learn why

Cancer

Recipe Score:92

Learn why

Look Younger

Recipe Score:90

Learn why

Brain

Recipe Score:88

Learn why

Diabetes (Type 2)

Recipe Score:88

Learn why

Fat Loss

Recipe Score:88

Learn why

Blood Pressure

Recipe Score:86

Learn why

Breast Cancer

Recipe Score:86

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The Research

Erectile Dysfunction

Erectile Dysfunction: Score 94

Summary:

Just three servings weekly of blueberries or strawberries reduce the risk of heart attack in middle-aged women by 33% compared to those eating berries once monthly or less. Strawberries reduce the risk for cardiovascular disease, stroke and diabetes. They decrease hardening of the arteries in people with metabolic syndrome. Strawberry leaf dilates arteries and increases coronary blood flow. Strawberry has endothelial relaxant properties.

References:
Human Studies:

Study 1
Study 2
Study 3

Animal Studies:

Study

Lab Studies:

Study

Circulatory System (Cardiovascular)

Circulatory System (Cardiovascular): Score 94

Summary:

Just three servings weekly of blueberries or strawberries reduce the risk of heart attack in middle-aged women by 33% compared to those eating berries once monthly or less. Strawberries reduce the risk for cardiovascular disease, stroke and diabetes. They decrease hardening of the arteries in people with metabolic syndrome. Strawberry leaf dilates arteries and increases coronary blood flow. Strawberry has endothelial relaxant properties.

References:
Human Studies:

Study 1 Study 2 Study 3

Animal Studies:

Study

Lab Studies:

Study

Cancer

Cancer: Score 92

Summary:

Human: Strawberries significantly decreased the histologic grade of precancerous esophageal lesions. Animal: They may protect against and inhibit esophageal cancers. They protected against cigarette smoke induced lung cancer. They can act as a good dietary and chemopreventive and therapeutic agent. In Vitro: Strawberries have antioxidant and anti-cancer activity against human prostate and oral cancer cell lines. They exhibit chemopreventive properties in esophageal squamous cell tumors.

References:
Human Studies:

Study 1

Animal Studies:

Study 1 Study 2 Study 3

Lab Studies:

Study 1 Study 2

Look Younger

Look Younger: Score 90

Summary:

Human: Strawberry consumption raised the levels of free radical scavengers. It may suppress baseline formation of oxidants. In Vitro: It significantly reduced oxidative stress.

References:
Human Studies:

Study 1 Study 2

Lab Studies:

Study

Brain

Brain: Score 88

Summary:

Strawberries reverse age related declines in nerve transmissions.

References:
Animal Studies:

Study

Diabetes (Type 2)

Diabetes (Type 2): Score 88

Summary:

Human: Strawberry reduces risk factors for cardiovascular disease, stroke, and diabetes in obese people.

References:
Human Studies:

Study

Fat Loss

Fat Loss: Score 88

Summary:

Human: They may have a therapeutic value in metabolic syndrome.

References:
Academic Review:

Study

Blood Pressure

Blood Pressure: Score 86

Summary:

all help increase the amounts of natural potassium, magnesium, and fiber you take in. Potassium research: They are high in potassium, which helps to naturally reduce your blood pressure.

References:
Human Studies:

Study 1 Study 2

Breast Cancer

Breast Cancer: Score 86

Summary:

Animal: Strawberries can act as a good dietary and chemopreventative/therapeutic agent.

References:
Animal Studies:

Study

How Our Scoring System Works

For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.

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What we consider when creating your scores:

  • 1Type of Study (human, animal, lab, or academic review)
  • 2Amount of Research
  • 3What the Research Says
  • 4How much of the ingredient we use (for the recipes)
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