Healthy Smoothie Recipes with Summer Squash

Summer Squash

About Summer Squash

Summer Squash, or yellow squash, is native to Central America and Mexico, and dates back to 7000 BC. It is in the same family as pumpkins, gourds, and winter squash.

Nutrition Benefits of Summer Squash

Summer squash is a good source of Carotenoid antioxidants, especially Lutein, Zeaxanthin, and Beta-Cryptoxanthin.

Health benefits of summer squash have been linked to blood sugar regulation, anti-inflammatory benefits, antimicrobial, prostate health, eye health, and anti-cancer.

Nutrition Facts

Always Discuss
with your doctor.

Always discuss
with your doctor

This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.

My Nutrition Advisor does not diagnose, cure, or treat disease.

Recipes using Summer Squash

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Raspberry Special Superfood Smoothie

My Nutrition Advisor

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Blueberry Special Superfood Smoothie

My Nutrition Advisor

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Red Velvet Cupcake Superfood Smoothie

My Nutrition Advisor

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Raspberry Muffin Superfood Smoothie

My Nutrition Advisor

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Blueberry Muffin Superfood Smoothie

My Nutrition Advisor

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Birthday Cake Superfood Smoothie

My Nutrition Advisor

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Berry Banana Split Superfood Smoothie

My Nutrition Advisor

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Pistachio Coconut CappuGreeno

My Nutrition Advisor

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Summer Squash

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OVERVIEW

About Summer Squash

Summer Squash, or yellow squash, is native to Central America and Mexico, and dates back to 7000 BC. It is in the same family as pumpkins, gourds, and winter squash.

Nutrition Benefits of Summer Squash

Summer squash is a good source of Carotenoid antioxidants, especially Lutein, Zeaxanthin, and Beta-Cryptoxanthin.

Health benefits of summer squash have been linked to blood sugar regulation, anti-inflammatory benefits, antimicrobial, prostate health, eye health, and anti-cancer.

Summer Squash SCORES WELL FOR 0 HEALTH CONDITIONS

RECIPES THAT USE Summer Squash

Raspberry Special Superfood Smoothie Blueberry Special Superfood Smoothie Red Velvet Cupcake Superfood Smoothie Raspberry Muffin Superfood Smoothie Blueberry Muffin Superfood Smoothie Birthday Cake Superfood Smoothie Berry Banana Split Superfood Smoothie Pistachio Coconut CappuGreeno

OUR SCORING SYSTEM

For each health protocol, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health conditions. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.