For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.
What we consider when creating your scores:
1Type of Study (human, animal, lab, or academic review)
2Amount of Research
3What the Research Says
4How much of the ingredient we use (for the recipes)
Free Keto eBook!
Authors:Dr. John Fitzgerald, DC Matt Fitzgerald, MS
A revolutionary new strategy that combines the best of Keto, Smoothies, and Intermittent Fasting!
We do not sell your information and keep it private.