Always discuss
with your doctor
This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.
My Nutrition Advisor does not diagnose, cure, or treat disease.
This recipe targets 10 health goals!
This recipe was scored for various health goals on the ingredients being used. Learn more.
Ingredients used in recipe
Almond milk is a plant milk with a creamy texture and nutty taste. It contains neither cholesterol nor lactose, and is often consumed by the...
READ MOREAlmond milk is a plant milk with a creamy texture and nutty taste. It contains neither cholesterol nor lactose, and is often consumed by the...
READ MOREAncient Berry is a superfood mix created by My Nutrition Advisor. It contains 9 different superfoods: flax seeds, chia seeds, beet root powder, pomegranate powder,...
READ MOREAncient Chocolate is a superfood mix created by My Nutrition Advisor. It contains 9 different superfoods: cacao powder, flax seeds, chia seeds, beet root powder,...
READ MOREFarmers in Southeast Asia and Papua New Guinea first domesticated bananas back in 5000 BCE. They became widespread in the Americas in the 1880's.
READ MOREAbout Basil Basil is an herb, likely native to India. It's been grown for over 5,000 years. There are roughly 60 different varieties of basil,...
READ MOREAbout Beets Beets are a root vegetable. They were popular in the middle ages for being used as a treatment for digestion and blood illness. There is...
READ MOREAbout Coffee Beans Coffee Beans are actually seeds from the coffee plant, but are referred to as "beans" because they look like beans. 75 - 80%...
READ MOREWe actually do get questions about ice - and if there is a difference between using large cubes, small cubes, etc. Blenders will have an...
READ MOREAbout Kale Kale was one of the most common green vegetables in Europe until the end of the middle ages. Kale comes fromt eh same family...
READ MOREAbout Medjool Dates Medjool dates are a tree fruit originating in the Middle East and North Africa around 6,000 B.C. In the US - they are...
READ MOREA vegetarian blend of organic, non-gmo vegetable based protein designed specifically to be added to smoothies.
READ MOREAbout Spinach Spinach is native to Persia (modern day Iran) and was introduced to Asia as early as the 600's AD. There are 3 basic types of...
READ MOREWhat is Vanilla Extract? Vanilla extract is typically made from alcohol, water, and vanilla beans. Vanilla flavoring is not made from vanilla beans - so make sure...
READ MORENutrition Facts of recipe
You can customize to see how it impacts the nutrition facts of this recipe
Servings
Ingredients
Tbsp | ||
Cup | ||
Beet | ||
Cup | ||
Basil Leaves (fresh) | ||
Banana | ||
Medjool Dates (pitted) | ||
Tsp | Vanilla Extract | |
Cup | Ice | |
Cup | Water | |
Scoop | Smoothie Protein |
Optional Ingredients
Tbsp | Coffee Beans |

Nutrition Facts
Based on 1 Serving
Servings Size is based on the recipe after any modifications you made.
Why are Superfoods so Super?
Hint: It’s not because of the information found on a nutrition facts panel
DEFINITION OF SUPERFOODS
While there is not set criteria for what is considered a superfood, it is agreed upon that the term should be limited to only the healthiest foods on the planet. Many superfoods originate from ancient civilization from all over the world where using “food as medicine” has been the norm for thousands of years.
WHY ARE SUPERFOODS SO SUPER?
It’s generally not due to the information you find on a nutrition facts panel. Lets look at Cinnamon as an example. Cinnamon is considered a superfood, yet has a mostly empty nutrition panel. So why is it considered a superfood? It’s because Cinnamon contains various antioxidants that have been linked to help things like inflammation, cardiovascular system, and help regulate blood sugar levels. Many times, a superfood is considered super because of their antioxidant properties.
ABOUT ANTIOXIDANTS
Lets start with a definition of free radicals. Free Radicals are are molecules that your body creates that damages your cells – which create diseases like cancer, heart disease, diabetes, infections, Alzheimer's, etc. They are produced naturally by your body as a natural part of aging. But they are harmful.
Antioxidants protect your body against free radicals. They remove them from your body. There are tens of thousands of different types of antioxidants, and they can serve different benefits. You should eat a variety of foods rich in antioxidants since different antioxidants will serve different benefits.
There are various types of antioxidants and they will be referred to throughout our website. We like to simplify the categorization as follows:
- Enzymes: Superoxide Dismutase, Glutahione, Catalases
- Phytochemicals: Catotenoids, Flavonoids, Allyl Sulfides, Polyphenols
- Vitamins: Vitamin A, Vitamin C, Vitamin E, Folic Acid, Beta-Carotene, CoQ10
SUMMARY
In summary, eating healthy is more than just the information found on the nutrition facts panel. There is more to it than just calories, fat, cholesterol, carbs, protein, etc. We always recommend eating a wide variety of different foods, because they have different antioxidants which serve different benefits to your body.
Other Recipes you might enjoy
recommended products
Our superfoods and protein are tested and certified for quality. Learn more
Recommended Articles
Blood Pressure Superfood Smoothie Seminar
Learn how to lower your blood pressure naturally with the 28 Day Lower your Blood Pressure Superfood Smoothie Seminar. This seminar gives an easy to...Does Sodium Increase Blood Pressure?
Doctors and Registered Dietitians have recommended low salt diets to people with high blood pressure for many years. However, new findings contradict that advice. So...How I fixed my Blood Pressure and lost 25 lbs
Jerry Hartl is a printer located in Minnesota. Little did he know that he would do a print job that would change his health dramatically....How to check your Hydrochloric Acid production with Blood Work
Here is what to look for on Blood Work Use blood work to indirectly monitor your stomach acid. Hydrochloric acid (HCL) is the acid produced...How to lose body fat every 3rd day by staggering how much you eat
Here is a successful strategy that works long-term and is easy to maintain. Consider each day of the week as being either a maintenance...Eating Breakfast makes me Hungry
So you ate breakfast and 2 hours later you are hungry again. Does this happen to you? As many of you already know, I...reviews and Q & A
- 0 Customer Reviews
- 25 Q&A
- recipe REVIEWS
- Q & A
-
Sort By:Reviews per page:
How Our Scoring System Works
For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.
What we consider when creating your scores:
- 1Type of Study (human, animal, lab, or academic review)
- 2Amount of Research
- 3What the Research Says
- 4How much of the ingredient we use (for the recipes)