Blueberry Peanut Butter Superfood Bowl Recipe
Recipe by Dusty Lapp, BA, NTP
Targets:
7 Health Goals
Contains:
15+ Superfoods!
Always discuss
with your doctor
This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.
My Nutrition Advisor does not diagnose, cure, or treat disease.
This recipe targets 7 health goals!
This recipe was scored for various health goals on the ingredients being used. Learn more.
Ingredients used in recipe
Almond Milk (unsweetened)
Almond milk is a plant milk with a creamy texture and nutty taste. It contains neither cholesterol nor lactose, and is often consumed by the...
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Almond Milk (vanilla - sweetened)
Almond milk is a plant milk with a creamy texture and nutty taste. It contains neither cholesterol nor lactose, and is often consumed by the...
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Almonds
Almonds are tree nuts that come from the almond tree. Almond trees are native to the middle east, although most the almonds we consume in America...
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Ancient Berry Superfood Mix
Ancient Berry is a superfood mix created by My Nutrition Advisor. It contains 9 different superfoods: flax seeds, chia seeds, beet root powder, pomegranate powder,...
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Ancient Chocolate Superfood Mix
Ancient Chocolate is a superfood mix created by My Nutrition Advisor. It contains 9 different superfoods: cacao powder, flax seeds, chia seeds, beet root powder,...
READ MORE
Banana
Farmers in Southeast Asia and Papua New Guinea first domesticated bananas back in 5000 BCE. They became widespread in the Americas in the 1880's.
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Blueberries
About Blueberries Blueberries predominantly come from North America, but are now also grown in Australia, New Zealand, and South America. Within the United States, Michigan and...
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Cashews (Raw)
About Cashews Cashews are a tree nut produced by the cashew tree. They are native to Brazil, but are now primarily cultivated in Vietnam, Nigeria,...
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Granola
About Granola Granola can be made multiple ways, but typically contains oats, honey and nuts. The nutrition facts we have logged for granola is for an...
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Honey
About Honey Honey is used as a type of natural sweetener. It has been consumed by humans for over 8,000 years! China produces about 1/3 of...
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Hulled Hemp Seeds (aka Hemp Hearts)
About Hulled Hemp Seeds (Hemp Hearts) Hemp Hearts are just the seeds from the marijuana plants without their shells. They are legal in the United States...
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Maple Syrup
About Maple Syrup Maple syrup was first used by North Americans (prior to European Americans). Over 75% of the world's Maple Syrup comes from Quebec, Canada....
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Peanut Butter
About Peanut Butter Peanut butter is made primarily from ground dry roasted peanuts. Some common additives are salt, oils, sugar, and emulsifiers (those make peanut butter...
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Peanuts (raw)
About Peanuts Peanuts are a crop plans where their pods are developed under ground (this is unusual). Peanuts were initially cultivated for food in Argentina at...
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Raspberries
About Raspberries Raspberries are apart of the Rose family and thought to have originated in Eastern Asia. They are thought to have entered America in the...
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Walnuts
About Walnuts Walnuts are a tree nut. The two most common types are the English Walnut (originated in Persia) and the Black Walnut (originating from Eastern...
READ MORENutrition Facts of recipe
You can customize to see how it impacts the nutrition facts of this recipe
Servings
Ingredients
| Tbsp | Ancient Chocolate Superfood Mix | |
| Tbsp | Ancient Berry Superfood Mix | |
| Cup | ||
| Banana | ||
| Cup | Blueberries | |
| Tbsp | Peanut Butter | |
| Tbsp | Maple Syrup |
Optional Ingredients
| Banana | ||
| Cup | ||
| Cup | Granola | |
| Tbsp | Hulled Hemp Seeds (aka Hemp Hearts) | |
| Tbsp | ||
| Cup |
Reset to Original Recipe
Nutrition Facts
Based on 1 Serving
Servings Size is based on the recipe after any modifications you made.
| Calories | % of Calories | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Total Calories | 760 | ||||||||||||
| Calories from Fat | 322 | 42% | |||||||||||
| Calories from Total Carbs | 359 | 47% | |||||||||||
Calories from Net Carbs  |
312 | 41% | |||||||||||
| Calories from Protein | 79 | 10% | |||||||||||
| % Daily Value* | |||||||||||||
| Total Fat 36 g | 55 % | ||||||||||||
| Saturated Fat 6 g | 32 % | ||||||||||||
| Cholesterol 0 mg | 0 % | ||||||||||||
| Sodium 24 mg | 1 % | ||||||||||||
| Total Carbohydrate 89.8 g | 30 % | ||||||||||||
| Dietary Fiber 12 g | 47 % | ||||||||||||
| Sugars 62 g | |||||||||||||
| Protein 20 g | 36 % | ||||||||||||
|
|||||||||||||
| *Percent Daily Values are based on a 2,000 calorie diet. | |||||||||||||
Why are Superfoods so Super?
Hint: It’s not because of the information found on a nutrition facts panel
DEFINITION OF SUPERFOODS
While there is not set criteria for what is considered a superfood, it is agreed upon that the term should be limited to only the healthiest foods on the planet. Many superfoods originate from ancient civilization from all over the world where using “food as medicine” has been the norm for thousands of years.
WHY ARE SUPERFOODS SO SUPER?
It’s generally not due to the information you find on a nutrition facts panel. Lets look at Cinnamon as an example. Cinnamon is considered a superfood, yet has a mostly empty nutrition panel. So why is it considered a superfood? It’s because Cinnamon contains various antioxidants that have been linked to help things like inflammation, cardiovascular system, and help regulate blood sugar levels. Many times, a superfood is considered super because of their antioxidant properties.
ABOUT ANTIOXIDANTS
Lets start with a definition of free radicals. Free Radicals are are molecules that your body creates that damages your cells – which create diseases like cancer, heart disease, diabetes, infections, Alzheimer's, etc. They are produced naturally by your body as a natural part of aging. But they are harmful.
Antioxidants protect your body against free radicals. They remove them from your body. There are tens of thousands of different types of antioxidants, and they can serve different benefits. You should eat a variety of foods rich in antioxidants since different antioxidants will serve different benefits.
There are various types of antioxidants and they will be referred to throughout our website. We like to simplify the categorization as follows:
- Enzymes: Superoxide Dismutase, Glutahione, Catalases
- Phytochemicals: Catotenoids, Flavonoids, Allyl Sulfides, Polyphenols
- Vitamins: Vitamin A, Vitamin C, Vitamin E, Folic Acid, Beta-Carotene, CoQ10
SUMMARY
In summary, eating healthy is more than just the information found on the nutrition facts panel. There is more to it than just calories, fat, cholesterol, carbs, protein, etc. We always recommend eating a wide variety of different foods, because they have different antioxidants which serve different benefits to your body.
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Used in this recipe
Used in this recipe
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Additional Information for this Recipe
Put all the required ingredients in your blender and blend well. All the optional ingredients listed are optional toppings (don’t blend).
“It goes without saying that unadultered Whole Foods have been around long before the disease causing chemicals (pesticides, herbicides and fungicides) laced our dinner plate. When we start with chemically infused produce, then add to the mix GMO’s along with unnatural and unsustainable farming processes, it’s easy to see how our food is deplete of the vital micronutrients so important to optimal health.
Though healthy food and proven food preparation practices consist of them, I will refrain from using the words; “Organic” “Soaked” “Sprouted” or “Properly Prepared”. I do not want to alienate anyone with terms or processes that may be foreign concepts to some. In these recipes my wife and I will do our best to keep it as simple as possible to help you in your endeavor to feed yourself and your family nutrient dense whole foods that are relatively easy and not too time consuming.” – Dusty Lapp, BA, NTP
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How Our Scoring System Works
For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.
What we consider when creating your scores:
- 1Type of Study (human, animal, lab, or academic review)
- 2Amount of Research
- 3What the Research Says
- 4How much of the ingredient we use (for the recipes)
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 Smoothie Bowl with Peanut Butter recipe contains the top 15 superfoods. This recipe target the more than 9 health goals.){kind=link}