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Blueberry Peanut Butter Superfood Bowl Recipe

Blueberry Peanut Butter Superfood Smoothie Recipe, by Dusty Lapp
Targets:
9 Health Goals
Contains:
15+ Superfoods!
Servings: 1
Ingredients
Tbsp Ancient Chocolate Superfood Mix
Tbsp Ancient Berry Superfood Mix
Cup
Banana
Cup Blueberries
Tbsp Peanut Butter
Tbsp Maple Syrup
Optional Ingredients
Banana
Cup
Cup Granola
Tbsp Hulled Hemp Seeds (aka Hemp Hearts)
Tbsp
Cup

Always discuss
with your doctor

This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.

My Nutrition Advisor does not diagnose, cure, or treat disease.

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This recipe targets 9 health goals!

This recipe was scored for various health goals on the ingredients being used. Learn more.

Ingredients used in recipe

Nutrition Facts of recipe

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Servings
Ingredients
Tbsp Ancient Chocolate Superfood Mix
Tbsp Ancient Berry Superfood Mix
Cup
Banana
Cup Blueberries
Tbsp Peanut Butter
Tbsp Maple Syrup
Optional Ingredients
Banana
Cup
Cup Granola
Tbsp Hulled Hemp Seeds (aka Hemp Hearts)
Tbsp
Cup
Reset Icon Reset to Original Recipe

Nutrition Facts

Based on 1 Serving

Servings Size is based on the recipe after any modifications you made.

 

  Calories % of Calories
Total Calories 760  
Calories from Fat 322 42%
Calories from Total Carbs 359 47%
Calories from Net Carbs Help Icon 312 41%
Calories from Protein 79 10%
    % Daily Value*
Total Fat 36 g 55 %
Saturated Fat 6 g 32 %
Cholesterol 0 mg 0 %
Sodium 24 mg 1 %
Total Carbohydrate 89.8 g 30 %
Dietary Fiber 12 g 47 %
Sugars 62 g
Protein 20 g 36 %
Vitamin A 13 %
.
Vitamin C 94 %
Calcium 25 %
.
Iron 18 %
*Percent Daily Values are based on a 2,000 calorie diet.

Why are Superfoods so Super?

Hint: It’s not because of the information found on a nutrition facts panel

Why are Superfoods so Super?

DEFINITION OF SUPERFOODS

While there is not set criteria for what is considered a superfood, it is agreed upon that the term should be limited to only the healthiest foods on the planet. Many superfoods originate from ancient civilization from all over the world where using “food as medicine” has been the norm for thousands of years.

WHY ARE SUPERFOODS SO SUPER?

It’s generally not due to the information you find on a nutrition facts panel. Lets look at Cinnamon as an example. Cinnamon is considered a superfood, yet has a mostly empty nutrition panel. So why is it considered a superfood? It’s because Cinnamon contains various antioxidants that have been linked to help things like inflammation, cardiovascular system, and help regulate blood sugar levels. Many times, a superfood is considered super because of their antioxidant properties.

ABOUT ANTIOXIDANTS

Lets start with a definition of free radicals. Free Radicals are are molecules that your body creates that damages your cells – which create diseases like cancer, heart disease, diabetes, infections, Alzheimer's, etc. They are produced naturally by your body as a natural part of aging. But they are harmful.

Antioxidants protect your body against free radicals. They remove them from your body. There are tens of thousands of different types of antioxidants, and they can serve different benefits. You should eat a variety of foods rich in antioxidants since different antioxidants will serve different benefits.

There are various types of antioxidants and they will be referred to throughout our website. We like to simplify the categorization as follows:

  • Enzymes: Superoxide Dismutase, Glutahione, Catalases
  • Phytochemicals: Catotenoids, Flavonoids, Allyl Sulfides, Polyphenols
  • Vitamins: Vitamin A, Vitamin C, Vitamin E, Folic Acid, Beta-Carotene, CoQ10

SUMMARY

In summary, eating healthy is more than just the information found on the nutrition facts panel. There is more to it than just calories, fat, cholesterol, carbs, protein, etc. We always recommend eating a wide variety of different foods, because they have different antioxidants which serve different benefits to your body.

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Additional Information for this Recipe

Put all the required ingredients in your blender and blend well. All the optional ingredients listed are optional toppings (don’t blend).

“It goes without saying that unadultered Whole Foods have been around long before the disease causing chemicals (pesticides, herbicides and fungicides) laced our dinner plate. When we start with chemically infused produce, then add to the mix GMO’s along with unnatural and unsustainable farming processes, it’s easy to see how our food is deplete of the vital micronutrients so important to optimal health.

Though healthy food and proven food preparation practices consist of them, I will refrain from using the words; “Organic” “Soaked” “Sprouted” or “Properly Prepared”. I do not want to alienate anyone with terms or processes that may be foreign concepts to some. In these recipes my wife and I will do our best to keep it as simple as possible to help you in your endeavor to feed yourself and your family nutrient dense whole foods that are relatively easy and not too time consuming.” – Dusty Lapp, BA, NTP

 

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How Our Scoring System Works

For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.

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What we consider when creating your scores:

  • 1Type of Study (human, animal, lab, or academic review)
  • 2Amount of Research
  • 3What the Research Says
  • 4How much of the ingredient we use (for the recipes)
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