Targets:
13 Health Goals
Contains:
10+ Superfoods!
Always discuss
with your doctor
This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.
My Nutrition Advisor does not diagnose, cure, or treat disease.
This recipe targets 13 health goals!
This recipe was scored for various health goals on the ingredients being used. Learn more.
Ingredients used in recipe
Almond Milk (unsweetened)
Almond milk is a plant milk with a creamy texture and nutty taste. It contains neither cholesterol nor lactose, and is often consumed by the...
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Almond Milk (vanilla - sweetened)
Almond milk is a plant milk with a creamy texture and nutty taste. It contains neither cholesterol nor lactose, and is often consumed by the...
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Ancient Berry Superfood Mix
Ancient Berry is a superfood mix created by My Nutrition Advisor. It contains 9 different superfoods: flax seeds, chia seeds, beet root powder, pomegranate powder,...
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Banana
Farmers in Southeast Asia and Papua New Guinea first domesticated bananas back in 5000 BCE. They became widespread in the Americas in the 1880's.
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Basil Leaves (fresh)
About Basil Basil is an herb, likely native to India. It's been grown for over 5,000 years. There are roughly 60 different varieties of basil,...
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Beet
About Beets Beets are a root vegetable. They were popular in the middle ages for being used as a treatment for digestion and blood illness. There is...
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Coconut Water
About Coconut Water Coconut water is found inside young, green coconuts. This is different than coconut milk - which comes from the grated 'meat' of a...
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Coffee Beans
About Coffee Beans Coffee Beans are actually seeds from the coffee plant, but are referred to as "beans" because they look like beans. 75 - 80%...
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Ice
We actually do get questions about ice - and if there is a difference between using large cubes, small cubes, etc. Blenders will have an...
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Kale
About Kale Kale was one of the most common green vegetables in Europe until the end of the middle ages. Kale comes fromt eh same family...
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Medjool Dates (pitted)
About Medjool Dates Medjool dates are a tree fruit originating in the Middle East and North Africa around 6,000 B.C. In the US - they are...
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Mint Leaves (fresh)
About Mint Mint is thought to have originated in Asia and the Mediterranean. It has been used for thousands of years for medicinal purposes (stomach aches,...
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Sea Salt
About Sea Salt Sea salt is salt produced from seawater. It goes through very little processing aside from evaporating the the sea water. There are a...
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Smoothie Protein
A vegetarian blend of organic, non-gmo vegetable based protein designed specifically to be added to smoothies.
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Spinach (raw)
About Spinach Spinach is native to Persia (modern day Iran) and was introduced to Asia as early as the 600's AD. There are 3 basic types of...
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Vanilla Extract
What is Vanilla Extract? Vanilla extract is typically made from alcohol, water, and vanilla beans. Vanilla flavoring is not made from vanilla beans - so make sure...
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Water
Nutrition Facts of recipe
You can customize to see how it impacts the nutrition facts of this recipe
Servings
Ingredients
| Tbsp | Ancient Berry Superfood Mix | |
| Cup | ||
| Tbsp | Coffee Beans | |
| Beet | ||
| Cup | ||
| Basil Leaves (fresh) | ||
| Mint Leaves (fresh) | ||
| Banana | ||
| Medjool Dates (pitted) | ||
| Cup | ||
| Cup | Ice |
Optional Ingredients
| Scoop | Smoothie Protein | |
| Tsp | Sea Salt | |
| Tsp | Vanilla Extract |
Reset to Original Recipe
Nutrition Facts
Based on 1 Serving
Servings Size is based on the recipe after any modifications you made.
| Calories | % of Calories | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Total Calories | 205 | ||||||||||||
| Calories from Fat | 26 | 13% | |||||||||||
| Calories from Total Carbs | 143 | 70% | |||||||||||
Calories from Net Carbs  |
114 | 56% | |||||||||||
| Calories from Protein | 36 | 18% | |||||||||||
| % Daily Value* | |||||||||||||
| Total Fat 3 g | 4 % | ||||||||||||
| Saturated Fat 0 g | 0 % | ||||||||||||
| Cholesterol 0 mg | 0 % | ||||||||||||
| Sodium 26 mg | 1 % | ||||||||||||
| Total Carbohydrate 35.8 g | 12 % | ||||||||||||
| Dietary Fiber 7 g | 29 % | ||||||||||||
| Sugars 24 g | |||||||||||||
| Protein 9 g | 16 % | ||||||||||||
|
|||||||||||||
| *Percent Daily Values are based on a 2,000 calorie diet. | |||||||||||||
Why are Superfoods so Super?
Hint: It’s not because of the information found on a nutrition facts panel
DEFINITION OF SUPERFOODS
While there is not set criteria for what is considered a superfood, it is agreed upon that the term should be limited to only the healthiest foods on the planet. Many superfoods originate from ancient civilization from all over the world where using “food as medicine” has been the norm for thousands of years.
WHY ARE SUPERFOODS SO SUPER?
It’s generally not due to the information you find on a nutrition facts panel. Lets look at Cinnamon as an example. Cinnamon is considered a superfood, yet has a mostly empty nutrition panel. So why is it considered a superfood? It’s because Cinnamon contains various antioxidants that have been linked to help things like inflammation, cardiovascular system, and help regulate blood sugar levels. Many times, a superfood is considered super because of their antioxidant properties.
ABOUT ANTIOXIDANTS
Lets start with a definition of free radicals. Free Radicals are are molecules that your body creates that damages your cells – which create diseases like cancer, heart disease, diabetes, infections, Alzheimer's, etc. They are produced naturally by your body as a natural part of aging. But they are harmful.
Antioxidants protect your body against free radicals. They remove them from your body. There are tens of thousands of different types of antioxidants, and they can serve different benefits. You should eat a variety of foods rich in antioxidants since different antioxidants will serve different benefits.
There are various types of antioxidants and they will be referred to throughout our website. We like to simplify the categorization as follows:
- Enzymes: Superoxide Dismutase, Glutahione, Catalases
- Phytochemicals: Catotenoids, Flavonoids, Allyl Sulfides, Polyphenols
- Vitamins: Vitamin A, Vitamin C, Vitamin E, Folic Acid, Beta-Carotene, CoQ10
SUMMARY
In summary, eating healthy is more than just the information found on the nutrition facts panel. There is more to it than just calories, fat, cholesterol, carbs, protein, etc. We always recommend eating a wide variety of different foods, because they have different antioxidants which serve different benefits to your body.
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Used in this recipe
Used in this recipe
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Additional Information for this Recipe
This is a very good recipe for athletes and anyone looking for an extremely healthy recipe. It is one of the healthiest recipes we have. This is a very interesting and unique flavor – combining the beets, mint, basil, and coffee – well, you’ll just have to try it! It is a more earthy recipe flavor we have but is well liked by most.
A CappuGreeno is a superfood smoothie with coffee beans added to the blender. Coffee bits will remain in the smoothie after blender – but that is pretty great because it creates a time-release effect on the caffeine. As your stomach digest the bits, caffeine is released. When you start your day off with coffee, spinach, almond milk, carrots, banana, beets, and 9 different superfoods … you are starting your day off right!
In this recipe – we are using banana and dates as the sweetener. Feel free to substitute the dates with raisins if you desire. You can also use just regular water instead of coconut water if you wish. The banana gives a creamier texture to the smoothie that most people enjoy. Using sweetened vanilla almond milk will make this recipe taste the best, but you can also use unsweetened to keep the sugar and calorie count lower. You can use caffeinated coffee beans or decaf and can put as much or as little in as you desire.
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How Our Scoring System Works
For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.
What we consider when creating your scores:
- 1Type of Study (human, animal, lab, or academic review)
- 2Amount of Research
- 3What the Research Says
- 4How much of the ingredient we use (for the recipes)
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