Mango Greens Superfood Smoothie Recipe
Recipe by My Nutrition Advisor
Targets:
7 Health Goals
Contains:
10+ Superfoods!
Always discuss
with your doctor
This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.
My Nutrition Advisor does not diagnose, cure, or treat disease.
This recipe targets 7 health goals!
This recipe was scored for various health goals on the ingredients being used. Learn more.
Ingredients used in recipe
Ancient Greens Superfood Mix
Ancient Greens is a superfood mix created by My Nutrition Advisor. It contains 9 different superfoods: flax seeds, chia seeds, spirulina powder, wheatgrass powder, moringa...
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Coconut Water
About Coconut Water Coconut water is found inside young, green coconuts. This is different than coconut milk - which comes from the grated 'meat' of a...
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Grapes (fresh)
About Grapes Cultivation of grapes began over 6,000 years ago in the Middle East. Red/purple grapes contain anthocyanins - which are polyphenol antioxidants that are...
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Ice
We actually do get questions about ice - and if there is a difference between using large cubes, small cubes, etc. Blenders will have an...
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Kale
About Kale Kale was one of the most common green vegetables in Europe until the end of the middle ages. Kale comes fromt eh same family...
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Lemon (thin slice with peel)
About Lemons Lemon is native to Asia and were introduced to Europe prior to 100 AD and were brought to the Americas by Christopher Columbus. Lemons...
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Lime (thin slice with peel)
About Limes Limes were first grown in large scale in Babylonia (Southern Iraq) and Persia, but were likely native to Indonsia. It is believed that Christopher Columbus...
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Mango
About Mango The mango is native to South Asia (e.g. India, Afghanistan, Bangladesh, Nepal, Pakistan, etc.). It is the national fruit of India, Pakistan, and the...
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Smoothie Protein
A vegetarian blend of organic, non-gmo vegetable based protein designed specifically to be added to smoothies.
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Spinach (raw)
About Spinach Spinach is native to Persia (modern day Iran) and was introduced to Asia as early as the 600's AD. There are 3 basic types of...
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Strawberries
About Strawberries The common garden strawberry was originally bred in France in the 1700's, but wild versions have been used as food and medicine long before...
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Water
Nutrition Facts of recipe
You can customize to see how it impacts the nutrition facts of this recipe
Servings
Ingredients
| Tbsp | Ancient Greens Superfood Mix | |
| Cup | Grapes (fresh) | |
| Cup | Mango | |
| Cup | Strawberries | |
| Cup | ||
| Cup | ||
| Cup | Ice |
Optional Ingredients
| Scoop | Smoothie Protein |
Reset to Original Recipe
Nutrition Facts
Based on 1 Serving
Servings Size is based on the recipe after any modifications you made.
| Calories | % of Calories | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Total Calories | 235 | ||||||||||||
| Calories from Fat | 24 | 10% | |||||||||||
| Calories from Total Carbs | 167 | 71% | |||||||||||
Calories from Net Carbs  |
142 | 60% | |||||||||||
| Calories from Protein | 45 | 19% | |||||||||||
| % Daily Value* | |||||||||||||
| Total Fat 3 g | 4 % | ||||||||||||
| Saturated Fat 0 g | 0 % | ||||||||||||
| Cholesterol 0 mg | 0 % | ||||||||||||
| Sodium 7 mg | 0 % | ||||||||||||
| Total Carbohydrate 41.7 g | 14 % | ||||||||||||
| Dietary Fiber 6 g | 25 % | ||||||||||||
| Sugars 31 g | |||||||||||||
| Protein 11 g | 20 % | ||||||||||||
|
|||||||||||||
| *Percent Daily Values are based on a 2,000 calorie diet. | |||||||||||||
Why are Superfoods so Super?
Hint: It’s not because of the information found on a nutrition facts panel
DEFINITION OF SUPERFOODS
While there is not set criteria for what is considered a superfood, it is agreed upon that the term should be limited to only the healthiest foods on the planet. Many superfoods originate from ancient civilization from all over the world where using “food as medicine” has been the norm for thousands of years.
WHY ARE SUPERFOODS SO SUPER?
It’s generally not due to the information you find on a nutrition facts panel. Lets look at Cinnamon as an example. Cinnamon is considered a superfood, yet has a mostly empty nutrition panel. So why is it considered a superfood? It’s because Cinnamon contains various antioxidants that have been linked to help things like inflammation, cardiovascular system, and help regulate blood sugar levels. Many times, a superfood is considered super because of their antioxidant properties.
ABOUT ANTIOXIDANTS
Lets start with a definition of free radicals. Free Radicals are are molecules that your body creates that damages your cells – which create diseases like cancer, heart disease, diabetes, infections, Alzheimer's, etc. They are produced naturally by your body as a natural part of aging. But they are harmful.
Antioxidants protect your body against free radicals. They remove them from your body. There are tens of thousands of different types of antioxidants, and they can serve different benefits. You should eat a variety of foods rich in antioxidants since different antioxidants will serve different benefits.
There are various types of antioxidants and they will be referred to throughout our website. We like to simplify the categorization as follows:
- Enzymes: Superoxide Dismutase, Glutahione, Catalases
- Phytochemicals: Catotenoids, Flavonoids, Allyl Sulfides, Polyphenols
- Vitamins: Vitamin A, Vitamin C, Vitamin E, Folic Acid, Beta-Carotene, CoQ10
SUMMARY
In summary, eating healthy is more than just the information found on the nutrition facts panel. There is more to it than just calories, fat, cholesterol, carbs, protein, etc. We always recommend eating a wide variety of different foods, because they have different antioxidants which serve different benefits to your body.
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Used in this recipe
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How Our Scoring System Works
For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.
What we consider when creating your scores:
- 1Type of Study (human, animal, lab, or academic review)
- 2Amount of Research
- 3What the Research Says
- 4How much of the ingredient we use (for the recipes)
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