|Medjool Dates (pitted)|
|Medjool Dates (pitted)|
This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.
My Nutrition Advisor does not diagnose, cure, or treat disease.
Ancient Berry is a superfood mix created by My Nutrition Advisor. It contains 9 different superfoods: flax seeds, chia seeds, beet root powder, pomegranate powder,...READ MORE
Ancient Delight is a superfood mix created by My Nutrition Advisor. It contains 9 different superfoods: chia seeds, flax seeds, lucuma powder, reishi mushroom powder,...READ MORE
Farmers in Southeast Asia and Papua New Guinea first domesticated bananas back in 5000 BCE. They became widespread in the Americas in the 1880's.READ MORE
About Cherries Cherries were first cultivated around 70 BC in present day Armenia. They are a difficult tree to grow and keep alive and have a...READ MORE
About Coconut Water Coconut water is found inside young, green coconuts. This is different than coconut milk - which comes from the grated 'meat' of a...READ MORE
We actually do get questions about ice - and if there is a difference between using large cubes, small cubes, etc. Blenders will have an...READ MORE
About Kale Kale was one of the most common green vegetables in Europe until the end of the middle ages. Kale comes fromt eh same family...READ MORE
About Lemons Lemon is native to Asia and were introduced to Europe prior to 100 AD and were brought to the Americas by Christopher Columbus. Lemons...READ MORE
About Limes Limes were first grown in large scale in Babylonia (Southern Iraq) and Persia, but were likely native to Indonsia. It is believed that Christopher Columbus...READ MORE
About Medjool Dates Medjool dates are a tree fruit originating in the Middle East and North Africa around 6,000 B.C. In the US - they are...READ MORE
About Pineapple Pineapples are native to South America and was cultivated by the Mayas and Aztecs. It was first introduced to Europe by Christopher Columbus. The...READ MORE
A vegetarian blend of organic, non-gmo vegetable based protein designed specifically to be added to smoothies.READ MORE
About Spinach Spinach is native to Persia (modern day Iran) and was introduced to Asia as early as the 600's AD. There are 3 basic types of...READ MORE
About Strawberries The common garden strawberry was originally bred in France in the 1700's, but wild versions have been used as food and medicine long before...READ MORE
|Medjool Dates (pitted)|
Based on 1 Serving
Servings Size is based on the recipe after any modifications you made.
|Calories||% of Calories|
|Calories from Fat||19||10%|
|Calories from Total Carbs||139||71%|
|Calories from Net Carbs||111||57%|
|Calories from Protein||38||19%|
|% Daily Value*|
|Total Fat 2 g||3 %|
|Saturated Fat 0 g||0 %|
|Cholesterol 0 mg||0 %|
|Sodium 26 mg||1 %|
|Total Carbohydrate 34.7 g||12 %|
|Dietary Fiber 7 g||28 %|
|Sugars 23 g|
|Protein 9 g||17 %|
|*Percent Daily Values are based on a 2,000 calorie diet.|
Hint: It’s not because of the information found on a nutrition facts panel
While there is not set criteria for what is considered a superfood, it is agreed upon that the term should be limited to only the healthiest foods on the planet. Many superfoods originate from ancient civilization from all over the world where using “food as medicine” has been the norm for thousands of years.
It’s generally not due to the information you find on a nutrition facts panel. Lets look at Cinnamon as an example. Cinnamon is considered a superfood, yet has a mostly empty nutrition panel. So why is it considered a superfood? It’s because Cinnamon contains various antioxidants that have been linked to help things like inflammation, cardiovascular system, and help regulate blood sugar levels. Many times, a superfood is considered super because of their antioxidant properties.
Lets start with a definition of free radicals. Free Radicals are are molecules that your body creates that damages your cells – which create diseases like cancer, heart disease, diabetes, infections, Alzheimer's, etc. They are produced naturally by your body as a natural part of aging. But they are harmful.
Antioxidants protect your body against free radicals. They remove them from your body. There are tens of thousands of different types of antioxidants, and they can serve different benefits. You should eat a variety of foods rich in antioxidants since different antioxidants will serve different benefits.
There are various types of antioxidants and they will be referred to throughout our website. We like to simplify the categorization as follows:
In summary, eating healthy is more than just the information found on the nutrition facts panel. There is more to it than just calories, fat, cholesterol, carbs, protein, etc. We always recommend eating a wide variety of different foods, because they have different antioxidants which serve different benefits to your body.
For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.
What we consider when creating your scores:
A revolutionary new strategy that combines the best of Keto, Smoothies, and Intermittent Fasting!
We do not sell your information and keep it private.