Targets:
0 Health Goals
Contains:
10+ Superfoods!
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This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.
My Nutrition Advisor does not diagnose, cure, or treat disease.
Ingredients used in recipe
Ancient Chocolate Superfood Mix
Ancient Chocolate is a superfood mix created by My Nutrition Advisor. It contains 9 different superfoods: cacao powder, flax seeds, chia seeds, beet root powder,...
READ MORE
Ancient Delight Superfood Mix
Ancient Delight is a superfood mix created by My Nutrition Advisor. It contains 9 different superfoods: chia seeds, flax seeds, lucuma powder, reishi mushroom powder,...
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Brewed Coffee
Coconut Milk (Unsweetened)
What is Coconut Milk? Coconut milk is extracted from the meat of mature coconuts, combined with water. It's comprised of about 20% fats, whereas coconut...
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Coconut Oil (Virgin)
What is Coconut Oil? Coconut oil is extracted from the meat of mature coconuts. There are 2 main types of coconut oil: virgin and refined...
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Grass Fed Ghee
Grass-Fed Butter vs. Ghee vs. Regular Butter Regular butter comes from grain-fed cows. Grass-Fed Butter has 5 times more conjugated linoleic acid (CLA) than regular...
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Grass-Fed Butter
Grass-Fed Butter vs. Ghee vs. Regular Butter Regular butter comes from grain-fed cows. Grass-Fed Butter has 5 times more conjugated linoleic acid (CLA) than regular...
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Half and Half
Heavy Whipping Cream
MCT Oil
About MCT Oil MCT Oil is derived from either coconut oil or palm oil. Most health practitioners will recommend MCT Oil derived from coconuts. MCT...
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Servings
Ingredients
| Cup | Brewed Coffee | |
| Tsp | ||
| Tbsp | ||
| Tbsp | ||
| Tbsp | Ancient Chocolate Superfood Mix | |
| Tbsp | Ancient Delight Superfood Mix |
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Nutrition Facts
Based on 1 Serving
Servings Size is based on the recipe after any modifications you made.
| Calories | % of Calories | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Total Calories | 366 | ||||||||||||
| Calories from Fat | 318 | 87% | |||||||||||
| Calories from Total Carbs | 35 | 9% | |||||||||||
Calories from Net Carbs  |
15 | 4% | |||||||||||
| Calories from Protein | 14 | 4% | |||||||||||
| % Daily Value* | |||||||||||||
| Total Fat 35 g | 54 % | ||||||||||||
| Saturated Fat 22 g | 108 % | ||||||||||||
| Cholesterol 4 mg | 1 % | ||||||||||||
| Sodium 9 mg | 0 % | ||||||||||||
| Total Carbohydrate 8.7 g | 3 % | ||||||||||||
| Dietary Fiber 5 g | 20 % | ||||||||||||
| Sugars 1 g | |||||||||||||
| Protein 3 g | 6 % | ||||||||||||
|
|||||||||||||
| *Percent Daily Values are based on a 2,000 calorie diet. | |||||||||||||
Why are Superfoods so Super?
Hint: It’s not because of the information found on a nutrition facts panel
DEFINITION OF SUPERFOODS
While there is not set criteria for what is considered a superfood, it is agreed upon that the term should be limited to only the healthiest foods on the planet. Many superfoods originate from ancient civilization from all over the world where using “food as medicine” has been the norm for thousands of years.
WHY ARE SUPERFOODS SO SUPER?
It’s generally not due to the information you find on a nutrition facts panel. Lets look at Cinnamon as an example. Cinnamon is considered a superfood, yet has a mostly empty nutrition panel. So why is it considered a superfood? It’s because Cinnamon contains various antioxidants that have been linked to help things like inflammation, cardiovascular system, and help regulate blood sugar levels. Many times, a superfood is considered super because of their antioxidant properties.
ABOUT ANTIOXIDANTS
Lets start with a definition of free radicals. Free Radicals are are molecules that your body creates that damages your cells – which create diseases like cancer, heart disease, diabetes, infections, Alzheimer's, etc. They are produced naturally by your body as a natural part of aging. But they are harmful.
Antioxidants protect your body against free radicals. They remove them from your body. There are tens of thousands of different types of antioxidants, and they can serve different benefits. You should eat a variety of foods rich in antioxidants since different antioxidants will serve different benefits.
There are various types of antioxidants and they will be referred to throughout our website. We like to simplify the categorization as follows:
- Enzymes: Superoxide Dismutase, Glutahione, Catalases
- Phytochemicals: Catotenoids, Flavonoids, Allyl Sulfides, Polyphenols
- Vitamins: Vitamin A, Vitamin C, Vitamin E, Folic Acid, Beta-Carotene, CoQ10
SUMMARY
In summary, eating healthy is more than just the information found on the nutrition facts panel. There is more to it than just calories, fat, cholesterol, carbs, protein, etc. We always recommend eating a wide variety of different foods, because they have different antioxidants which serve different benefits to your body.
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Used in this recipe
Used in this recipe
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How Our Scoring System Works
For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.
What we consider when creating your scores:
- 1Type of Study (human, animal, lab, or academic review)
- 2Amount of Research
- 3What the Research Says
- 4How much of the ingredient we use (for the recipes)
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