The Hangover (A Healthy Bloody Mary) Superfood Smoothie Recipe
Recipe by My Nutrition Advisor
Targets:
6 Health Goals
Contains:
10+ Superfoods!
The Hangover (A Healthy Bloody Mary) Superfood Smoothie
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- Make smoothies taste great using healthy superfoods that target your health goals
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My Nutrition Advisor does not diagnose, cure, or treat disease.
This recipe targets 6 health goals!
This recipe was scored for various health goals on the ingredients being used. Learn more.
Ingredients used in recipe
Almond Milk (unsweetened)
Almond milk is a plant milk with a creamy texture and nutty taste. It contains neither cholesterol nor lactose, and is often consumed by the...
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Almond Milk (vanilla - sweetened)
Almond milk is a plant milk with a creamy texture and nutty taste. It contains neither cholesterol nor lactose, and is often consumed by the...
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Ancient Chocolate Superfood Mix
Ancient Chocolate is a superfood mix created by My Nutrition Advisor. It contains 9 different superfoods: cacao powder, flax seeds, chia seeds, beet root powder,...
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Ancient Greens Superfood Mix
Ancient Greens is a superfood mix created by My Nutrition Advisor. It contains 9 different superfoods: flax seeds, chia seeds, spirulina powder, wheatgrass powder, moringa...
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Apple
About Apples Apples originated in Asia and have been grown for thousands of years. Apples contain flavonoids - which is a category of antioxidants. There...
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Carrots
About Carrots Carrots are a root vegetable, likely originating from Persia (modern day Iran and Afghanistan). Nutrition Benefits of Carrots Carrots are loaded with the...
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Cayenne Pepper
About Cayenne Pepper Cayenne Pepper can be grown in a variety of locations. It is usually dried and ground up. In our smoothie recipes, we use...
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Ice
We actually do get questions about ice - and if there is a difference between using large cubes, small cubes, etc. Blenders will have an...
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Kale
About Kale Kale was one of the most common green vegetables in Europe until the end of the middle ages. Kale comes fromt eh same family...
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Lemon (thin slice with peel)
About Lemons Lemon is native to Asia and were introduced to Europe prior to 100 AD and were brought to the Americas by Christopher Columbus. Lemons...
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Red Bell Pepper
About Red Bell Peppers Bell Peppers can come in many different colors, most popular being green, red, and yellow. They are native to Mexico, Central America,...
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Sea Salt
About Sea Salt Sea salt is salt produced from seawater. It goes through very little processing aside from evaporating the the sea water. There are a...
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Spinach (raw)
About Spinach Spinach is native to Persia (modern day Iran) and was introduced to Asia as early as the 600's AD. There are 3 basic types of...
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Tomatoes
About Tomatoes Tomatoes originated in Central and South America and globalized after the Spanish came to America. Tomatoes are grown all over the world. There are...
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Vodka (1 shot)
About Vodka? Vodka is comprised of water and ethanol - typically coming from grains or potatoes. Health Benefits of Vodka No - we are not...
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Water
Nutrition Facts of recipe
You can customize to see how it impacts the nutrition facts of this recipe
Servings
Ingredients
| Tbsp | Ancient Greens Superfood Mix | |
| Cup | Water | |
| Cup | Apple | |
| Cup | Carrots | |
| Cup | Tomatoes | |
| Cup | Red Bell Pepper | |
| Lemon (thin slice with peel) | ||
| Tsp | Cayenne Pepper | |
| Tsp | Sea Salt | |
| Cup | Ice |
Optional Ingredients
| Vodka (1 shot) |
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Nutrition Facts
Based on 1 Serving
Servings Size is based on the recipe after any modifications you made.
| Calories | % of Calories | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Total Calories | 83 | ||||||||||||
| Calories from Fat | 23 | 27% | |||||||||||
| Calories from Total Carbs | 46 | 56% | |||||||||||
Calories from Net Carbs  |
32 | 38% | |||||||||||
| Calories from Protein | 14 | 17% | |||||||||||
| % Daily Value* | |||||||||||||
| Total Fat 3 g | 4 % | ||||||||||||
| Saturated Fat 0 g | 0 % | ||||||||||||
| Cholesterol 0 mg | 0 % | ||||||||||||
| Sodium 7 mg | 0 % | ||||||||||||
| Total Carbohydrate 11.6 g | 4 % | ||||||||||||
| Dietary Fiber 4 g | 15 % | ||||||||||||
| Sugars 5 g | |||||||||||||
| Protein 3 g | 6 % | ||||||||||||
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| *Percent Daily Values are based on a 2,000 calorie diet. | |||||||||||||
Why are Superfoods so Super?
Hint: It’s not because of the information found on a nutrition facts panel
Why are Superfoods so Super?
DEFINITION OF SUPERFOODS
While there is not set criteria for what is considered a superfood, it is agreed upon that the term should be limited to only the healthiest foods on the planet. Many superfoods originate from ancient civilization from all over the world where using “food as medicine” has been the norm for thousands of years.
WHY ARE SUPERFOODS SO SUPER?
It’s generally not due to the information you find on a nutrition facts panel. Lets look at Cinnamon as an example. Cinnamon is considered a superfood, yet has a mostly empty nutrition panel. So why is it considered a superfood? It’s because Cinnamon contains various antioxidants that have been linked to help things like inflammation, cardiovascular system, and help regulate blood sugar levels. Many times, a superfood is considered super because of their antioxidant properties.
ABOUT ANTIOXIDANTS
Lets start with a definition of free radicals. Free Radicals are are molecules that your body creates that damages your cells – which create diseases like cancer, heart disease, diabetes, infections, Alzheimer's, etc. They are produced naturally by your body as a natural part of aging. But they are harmful.
Antioxidants protect your body against free radicals. They remove them from your body. There are tens of thousands of different types of antioxidants, and they can serve different benefits. You should eat a variety of foods rich in antioxidants since different antioxidants will serve different benefits.
There are various types of antioxidants and they will be referred to throughout our website. We like to simplify the categorization as follows:
- Enzymes: Superoxide Dismutase, Glutahione, Catalases
- Phytochemicals: Catotenoids, Flavonoids, Allyl Sulfides, Polyphenols
- Vitamins: Vitamin A, Vitamin C, Vitamin E, Folic Acid, Beta-Carotene, CoQ10
SUMMARY
In summary, eating healthy is more than just the information found on the nutrition facts panel. There is more to it than just calories, fat, cholesterol, carbs, protein, etc. We always recommend eating a wide variety of different foods, because they have different antioxidants which serve different benefits to your body.
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Additional Information for this Recipe
The Hangover (Healthy Bloody Mary) Superfood Smoothie Recipe
A fun recipe for when you’re hungover. This is an earthier recipe that has a lot of healthy stuff in it – similar to that of a smoothie version of the classic V8 juice recipe.
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How Our Scoring System Works
For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.
What we consider when creating your scores:
- 1Type of Study (human, animal, lab, or academic review)
- 2Amount of Research
- 3What the Research Says
- 4How much of the ingredient we use (for the recipes)
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