Summary:
This is an amazing keto coffee recipe with superfoods!
Our recommendation is to drink one of these per day as a meal replacement. (most people will replace their breakfast with this)
Here is a video where I walk you through how to make this …
Why Add Superfoods?
There are 2 reasons why you need to be adding superfoods to your keto coffee:
1. Micronutrients
The biggest issue with the Standard Ketogenic Diet (SKD) is a lack of micronutrients.
The Standard Ketogenic Diet allows for only 5 – 10% of your calories to come from carbs. Most fruits and vegetables are primarily carbs. This means that many people doing the ketogenic diet are not getting enough micronutrients (e.g. antioxidants, vitamins, minerals, etc.) into their diet.
Superfoods will help you incorporate these important micronutrients into your ketogenic diet.
2. Prevent “very bad” cholesterol
You’ve probably heard of “good” (HDL) cholesterol and “bad” (LDL) cholesterol.
But have you heard of “very bad” (Oxidized LDL) cholesterol? This is the cholesterol that sticks to your arteries.
“Very bad” cholesterol is created when “bad” cholesterol comes into contact with a free radical. Antioxidants help our bodies get rid of free radicals. So the more antioxidants we have, the fewer free radicals we have … and the less liklihood that our “bad” cholesterol will get turned into “very bad” cholesterol.
The ketogenic diet is high in saturated fats – which will lead towards and increase in both “good” and “bad” cholesterol levels. By adding superfoods, we are adding antioxidants and helping prevent “very bad” cholesterol from being created.
What are the Best Superfoods to Add to Your Keto Coffee Recipe?
The most popular superfoods that people add are cacao, cinnamon, maca, and mushroom powder. Many people will add just 1 or 2 superfoods to their keto coffee.
But what if we add 10+ superfoods instead? That is what happens in our recipe. Our recipe has you add 1 tablespoon of Ancient Chocolate and 1 tablespoon of Ancient Delight – which contains 13 different superfoods.
Ancient Chocolate has a lot of cacao powder in it, so it tastes like cacao – which goes great in coffee.
Ancient Delight as a lot of cinnamon powder in it, so it tastes like cinnamon – which also goes great in coffee.
Turning your regular Keto Coffee Recipe into this Superfood Keto Coffee recipe takes things to an entirely different level.
Superfood Keto Coffee Recipe
PEOPLE’S PREFERENCES FOR THIS RECIPE ARE VERY DIFFERENT.
The recipe we provide below, is the most common recipe for superfood keto coffee.
But there are a few different variations that are common – based on personal preference. For example:
- Some people like to use Coconut Oil and others prefer MCT Oil
- Some people like to use Ghee and others like to use Grass Fed Butter.
- Some people like their recipe thinner and not as thick, so they will increase the amount of coffee or decrease the amount of added ingredients to thin it out.
- Etc.
In the recipe below, you can adjust the ingredient amounts or specific ingredients, and the nutrition facts will automatically update.
BLEND for 45-60 Seconds – the recipe we have calls for you to blend for 45-60 seconds. So make your coffee, put it in a blender, add the other ingredients to your blender, and blend. The My Nutrition Advisor superfoods has whole chia and flax seeds to keep the omega-3’s fresh. Your blender will blend those up.
Superfood Keto Coffee
Author: My Nutrition Advisor
Directions:
Brew coffee first. Then add all ingredients to the blender and blend for 60 seconds. The recipe displayed is the most popular and we suggest you start by making this. If you feel the recipe is too thick, cut the amount of ghee and coconut oil in half.
Yield:
Unmodified recipe makes approximately 20oz of Superfood Smoothie
Recipe 
You may update white boxes below to see how it impacts the Nutrition Facts Panel
Servings
Ingredients
| Cup | Brewed Coffee | |
| Tsp | ||
| Tbsp | ||
| Tbsp | ||
| Tbsp | Ancient Chocolate Superfood Mix | |
| Tbsp | Ancient Delight Superfood Mix |
Optional Ingredients
Reset to Original Recipe
Nutrition Facts:
The Nutrition Facts panel below will automatically update based on any modifications you make to the recipe.
Nutrition Facts
Based on 1 Serving
Servings Size is based on the recipe after any modifications you made.
| Calories | % of Calories | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Total Calories | 366 | ||||||||||||
| Calories from Fat | 318 | 87% | |||||||||||
| Calories from Total Carbs | 35 | 9% | |||||||||||
| Calories from Net Carbs |
15 | 4% | |||||||||||
| Calories from Protein | 14 | 4% | |||||||||||
| % Daily Value* | |||||||||||||
| Total Fat 35 g | 54 % | ||||||||||||
| Saturated Fat 22 g | 108 % | ||||||||||||
| Cholesterol 4 mg | 1 % | ||||||||||||
| Sodium 9 mg | 0 % | ||||||||||||
| Total Carbohydrate 8.7 g | 3 % | ||||||||||||
| Dietary Fiber 5 g | 20 % | ||||||||||||
| Sugars 1 g | |||||||||||||
| Protein 3 g | 6 % | ||||||||||||
|
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| *Percent Daily Values are based on a 2,000 calorie diet. | |||||||||||||
Common Variations of the Recipe
Here are some different variations to the above recipe that you may like to try …
Remember – add all these ingredients to your blender and blend for 45-60 seconds.
1.) “Julie’s Recipe”
This variation is lighter than the default recipe – as it uses more coffee with less oil and less superfoods. It is creamy and not very bitter due to the ratio of the butter vs. oil.
- 1-2 cups coffee
- 1/2 tsp coconut oil
- 1 tbsp grass fed butter
- 1/8 cup heavy cream
- 1/3 tbsp (1 tsp) Ancient Chocolate
- 1 tbsp Ancient Delight
2.) “John’s Recipe”
This variation is lighter than the default recipe, and much more bitter since there is not butter or cream being used.
- 2 cups coffee
- 6 tsp (2 tbsp) coconut oil
- 1 tbsp Ancient Chocolate
- 1/4 tbsp Ancient Delight
3.) “Just Coffee”
This variation is your basic coffee, only with superfoods.
- 1 cup coffee
- 1 tbsp half and half or cream
- 1 tbsp Ancient Chocolate
- 1 tbsp Ancient Delight
Get Started Today!
To get started making superfood keto coffee, all you need from us is a bag of Ancient Delight and a bag of Ancient Chocolate.
The other superfood mixes we have (Ancient Berry, Ancient Greens, and Smoothie Protein) are better to be added to smoothies, not coffee (due to taste). But if you make smoothies, consider picking up one of our bundles!
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