I wrote this article because one of the most common questions I get asked as is, “How do I determine a high quality multivitamin apart from a bad multivitamin?”
There are a million different companies selling vitamins and supplements and each claim to have the greatest product in the world. The fact is there are a lot of good vitamin and supplement companies that exist and there are a lot of companies that produce complete garbage. You cannot use price to determine quality. There is way too much garbage vitamins being sold at premium prices.
This article will provide you with 5 easy tips on how you can select quality multivitamins.
It is important for you to understand the concept of “bioavailability”. Bioavailability is a term that refers to your body’s ability to actually absorb the form of the nutrient being advertised by your multivitamin. Just because your multivitamin says it has 100% of a nutrient your Daily Value, doesn’t mean your body can actually absorb 100% of this nutrient. This is a key factor I am using when writing up these 5 easy tips.