What are Apples good for?

Apples keep the doctor away.  Turns out that is a correct statement.

There are a large variety of apples with over 7500 types.

When eating them, make sure to eat the skin because many of the important flavonoids are found just beneath the skin.  It is best to buy organic because you should be eating the skin and they can be heavily sprayed.

What are the best ways to eat them?

Make sure the ones you eat are organic and raw to get the most health benefits.

Apples have a positive effect on Cancer

Study one: The fiber in them called pectin, reduces radiation called 137C in children around the Chernobyl area of Russia.  https://www.ncbi.nlm.nih.gov/pubmed/14745664

Study two: A reduction in total body burden for radiation exposure was seen with people eating them.  https://www.ncbi.nlm.nih.gov/pubmed/17314090

Study three: After eating them for 16 days, radiation loads decreased by 39%.  https://www.ncbi.nlm.nih.gov/pubmed/15635491

Study four: Consumption of them causes protections against several forms of cancer, especial digestive tract cancers.  https://www.ncbi.nlm.nih.gov/pubmed/26148912

Study five: There is an inverse relationship between eating them and the risk of various cancers.  https://www.ncbi.nlm.nih.gov/pubmed/16091428

Study six: The risk of colorectal cancer goes down significantly when eating them.  https://www.ncbi.nlm.nih.gov/pubmed/19476292

Study seven:  The protective effect of eating them on colorectal cancer may be caused from their high levels of flavonoids and other polyphenols.  https://www.ncbi.nlm.nih.gov/pubmed/19926998

Study eight:  A control study from Uruguay showed a decrease in risk of colorectal cancer.  https://www.ncbi.nlm.nih.gov/pubmed/8771572

Study nine:  They inhibit VEGF, which drives increase in tumor growth and atherosclerotic plaque.  https://www.ncbi.nlm.nih.gov/pubmed/25546248

Apples help Gastrointestinal and Colon Health

They contain polyphenols, which helps reduce damage to the gastric mucosa caused from H. plylori: https://www.ncbi.nlm.nih.gov/pubmed/19691323

Apples are beneficial to the colon, particularly, in regard to, colorectal cancer: https://www.ncbi.nlm.nih.gov/pubmed/8771572

https://www.ncbi.nlm.nih.gov/pubmed/19926998

https://www.ncbi.nlm.nih.gov/pubmed/19476292

Apples help Inflammation

The skin help increase joint function and range of motion: https://www.ncbi.nlm.nih.gov/pubmed/25271471

Weight Loss

Intake of apples may contribute to weight loss: https://www.ncbi.nlm.nih.gov/pubmed/12620529

Smoothie Recipes that contain Apples

Caramel Apple Smoothie Recipe

https://mynutritionadvisor.com/recipes/caramel-apple-superfood-smoothie/

Eggless Nog Smoothie Recipe

https://mynutritionadvisor.com/recipes/eggless-nog-superfood-smoothie/

Salted Chocolate Caramel Smoothie Recipe

https://mynutritionadvisor.com/recipes/salted-chocolate-caramel-superfood-smoothie/

Thyroid Mixed Nut Smoothie Recipe

https://mynutritionadvisor.com/recipes/thyroid-mixed-nut-superfood-smoothie/