Apples keep the doctor away. Turns out that is a correct statement.
There are a large variety of apples with over 7500 types.
When eating them, make sure to eat the skin because many of the important flavonoids are found just beneath the skin. It is best to buy organic because you should be eating the skin and they can be heavily sprayed.
What are the best ways to eat them?
Make sure the ones you eat are organic and raw to get the most health benefits.
Apples have a positive effect on Cancer
Study one: The fiber in them called pectin, reduces radiation called 137C in children around the Chernobyl area of Russia. https://www.ncbi.nlm.nih.gov/pubmed/14745664
Study two: A reduction in total body burden for radiation exposure was seen with people eating them. https://www.ncbi.nlm.nih.gov/pubmed/17314090
Study three: After eating them for 16 days, radiation loads decreased by 39%. https://www.ncbi.nlm.nih.gov/pubmed/15635491
Study four: Consumption of them causes protections against several forms of cancer, especial digestive tract cancers. https://www.ncbi.nlm.nih.gov/pubmed/26148912
Study five: There is an inverse relationship between eating them and the risk of various cancers. https://www.ncbi.nlm.nih.gov/pubmed/16091428
Study six: The risk of colorectal cancer goes down significantly when eating them. https://www.ncbi.nlm.nih.gov/pubmed/19476292
Study seven: The protective effect of eating them on colorectal cancer may be caused from their high levels of flavonoids and other polyphenols. https://www.ncbi.nlm.nih.gov/pubmed/19926998
Study eight: A control study from Uruguay showed a decrease in risk of colorectal cancer. https://www.ncbi.nlm.nih.gov/pubmed/8771572
Study nine: They inhibit VEGF, which drives increase in tumor growth and atherosclerotic plaque. https://www.ncbi.nlm.nih.gov/pubmed/25546248
Apples help Gastrointestinal and Colon Health
They contain polyphenols, which helps reduce damage to the gastric mucosa caused from H. plylori: https://www.ncbi.nlm.nih.gov/pubmed/19691323
Apples are beneficial to the colon, particularly, in regard to, colorectal cancer: https://www.ncbi.nlm.nih.gov/pubmed/8771572
Apples help Inflammation
The skin help increase joint function and range of motion: https://www.ncbi.nlm.nih.gov/pubmed/25271471
Intake of apples may contribute to weight loss: https://www.ncbi.nlm.nih.gov/pubmed/12620529
Smoothie Recipes that contain Apples
Caramel Apple Smoothie Recipe
Eggless Nog Smoothie Recipe
Salted Chocolate Caramel Smoothie Recipe
Thyroid Mixed Nut Smoothie Recipe